Elements Massage
Location

Elements MassageLake Oswego
Near New Seasons
3 Monroe Parkway
Suite U
Lake Oswego, OR   97035
p. (503) 387-3205
Map

Hours of Operation

Monday - Friday
9:00 AM - 9:00 PM

Saturday
9:00 AM - 7:00 PM

Sunday
10:00 AM - 7:00 PM

Walk-Ins welcome

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Wellness News

Massage Helps Client Dance her Dream after Surgery

Posted: 08/21/2014

After undergoing the surgery in September of 2013, her doctors told her that it would take a year for Carla to recover and be able to dance again. But, with regular massage therapy sessions from her massage therapist, Carla was able to defy those predictions and was back to pursuing her dancing dream only nine weeks after surgery. Read More >

Acupressure and Massage can help Relieve Pain, Promote Healing, Restore Balance

Posted: 08/19/2014

From work to family, friends and obligations, pressure can be found in all areas of your life. But, not all pressure is bad. One pressure, acupressure, can be used with massage to help relieve stress and other ailments. Read More >

Regular Massage Therapy Increases Quality of Life for Elements Southlake Client who Suffers from Fibromyalgia

Posted: 08/14/2014

With no proven cure for fibromyalgia, taking pain medications and getting regular massages are two of the top pain management choices for people with fibromyalgia. Read More >

Massage and Mourning: Power of Touch Helps to Relieve Mental, Physical Stress During the Grieving Process

Posted: 08/12/2014

When a family member, friend or loved one passes away, varying degrees of emotional and physical pressure can weigh you down as you deal with grief and mourning for yourself and those around you. To help release some of the common pressure associated with mourning and lift any burden that you might be carrying around, it may be helpful to use massage as a healthy mental, physical and spiritual outlet during your grieving process. Read More >

Elements Woodlands Client Experiences Relief from Swelling, Discomfort, Stress with Regular Pre-Natal Massage

Posted: 08/07/2014

Pre-natal massage, has been an integral part of Pamela’s pregnancy routine since she was 16 weeks pregnant. It’s been a great choice for promoting health and wellness for both her and the baby during her pregnancy. Read More >

Massage Provides Pain Relief for Common Allergy Symptoms

Posted: 08/05/2014

While massage can’t eliminate a person’s allergy to a specific element, it can be a very effective approach to managing allergy symptoms. Read More >

Elements Edina Client Turns to Massage to Release Tension, Promote Relaxation, Take Time Out for Himself

Posted: 07/31/2014

Massage is known for providing pain relief, muscle relaxation and rejuvenation for various diseases, conditions and injuries. But, you don’t have to suffer from a major ailment to enjoy the many benefits associated with massage. Albert Jordan, for instance, leads a pretty typical lifestyle where he works in an office, likes to play golf in the summer and exercises when time allows. To help relieve the daily pressures, stress and muscle tension that builds up over time, Albert turns to regular massage therapy sessions for relaxation and relief. Read More >

Summer Activity Series: Massage and Cycling

Posted: 07/29/2014

When you hop on a two-wheeler for a family stroll around the neighborhood, to commute to work or even to train and compete for an endurance event, you’re often only left with memories of muscle soreness, ligament strains and injury pains. To make your adult cycling experiences more enjoyable and to help you meet your cycling goals, the following training tactics will help keep you cruising strong as you peddle down memory lane on your favorite roads or trails. Read More >

Sports Massage Integral Training Tool for Ironman Athlete

Posted: 07/24/2014

Training for an endurance event at any level or distance can be taxing to both your mind and body. But, when you’re training for an Ironman – one of the longest and hardest endurance events around – you have to use many tools and tactics to not only get through the vigorous training, but to compete at your desired level as well. Read More >

Summer Activity Series: Massage & Running

Posted: 07/22/2014

Whether you’re a seasoned runner or a newbie to the sport, it’s best to approach your goals one step at a time. Enlist the help of other runners, as well as a seasoned sports massage therapist like Barrett, to help guide and support you throughout your running journey. The more you listen to your body and take care of it during the training, the better results you’ll experience during your lifetime of running. Read More >

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Meet Our Therapists