Elements Therapeutic Massage - Lake Conroe

Tackle Daily Stresses to Live a Happy, Healthy, Fulfilled Lifestyle

Wed, 17 Apr 2013 15:03:00 -0500

Stress can be found in all aspects of your life and it continues to be a driving force behind many of the mental and physical ailments of the U.S. population. The American Psychological Association’s Stress in America™ survey warns that a combination of high stress levels, reliance on unhealthy behaviors to manage stress and alarming physical health consequences of stress suggests that the nation is on the verge of a stress-induced public health crisis.
While you can’t escape stress, you can minimize its mental and physical impact by implementing the following healthy approaches to managing it.
Work Stress Leads the Pack Americans spend more time at work than they do anywhere else in their lives. So it makes sense that your job is one of the top sources for stress. As you clock countless hours on the job, stress can pile up as you face increased responsibilities, tighter deadlines and difficult co-workers. The American Institute of Stress has reported that 80 percent of workers feel stress on the job and nearly half say they need help in learning how to manage stress.
To help minimize workplace stress, take quick 5-10 minute breaks throughout the day to walk around the building to blow off steam or do a variety of neck and back stretches to loosen tight muscles. At the end of the workday, keep your stresses at the office and out of the home by logging out of your work e-mail and communication accounts as soon as you leave the building. It also can be helpful to create a task list at the end of the day so you can clear your mind before coming home and prepare yourself for the next day.
Financial and Tax Stress Front and Center With Uncle Sam knocking at your door during tax season, your personal finances can be one of the most predominant stress sources in your life this time of year. To keep tax and financial tension at bay, it’s important to be organized so you aren’t stressing about the unknown or caught off guard by an unexpected expense. It also can be helpful to break down your expenses and income into smaller, more specific categories so you can get a grasp on how much money you have coming in and where your money is going. Free smartphone applications and online programs are available to give you quick and easy insight into your financial outlook. Enlisting the help of a financial advisor also can be a valuable resource to navigate your financial landscape and minimize stress.
Family and Friends Turn Up the Heat Family and friend gatherings can be fun times to enjoy with your loved ones, but a friendly gathering can quickly turn into a heated, stressful environment before you know it. To keep the stress flames from firing at your next function, focus your family/friend event on fun-filled, positive experiences that are healthy for your heart and soul. Also, re-evaluate your invitation list before your next get-together and only invite family members and friends who are able to sideline their stressful behavior until after the event is over.
Weight Loss and Getting into Shape a Top Concern As most health and fitness resolutions are entering the retirement phase by this time of year, you may be feeling stressed out about accomplishing your weight loss and fitness goals. To get a handle on your health and fitness levels, it can be helpful to maintain realistic goals and know your specific numbers (BMI, Body Fat Percentage, etc.) so you have a clear path to success. By mapping out your health and fitness journey, you can minimize the common stress of trying to meet a goal, but not knowing the steps needed to achieve your desired result.
National Tragedies Affect Everyone When national tragedies strike it can be really easy to get sucked into endless hours of watching news coverage and searching online to gather all of the information you can about the event. This constant inundation of information can quickly become overwhelming and create a deep stress knot in the gut of your stomach.
To minimize the stress associated with national disasters and tragedies, try limiting yourself to less than an hour a day of media coverage about the event and take time away from media devices each day to give your mind and emotions time to process the information.
Managing the daily stresses that make up your life can be easier said than done. Being aware of the top stress sources in your life and being conscious about how to minimize them can lead to a happier, more fulfilled lifestyle. When stress has you at your last wits’ end, take a deep breath before you react and focus on tackling the source behind your stress. Daily time outs, weekly stress reliever check-ins and monthly massage sessions can help keep everything in perspective, as well as restore and rejuvenate a healthy and more positive outlook on life.

Five Surprising Benefits of Massage

Fri, 05 Apr 2013 19:16:00 -0500

Five Surprising Benefits of Massage

We know a massage feels good, but it can have a host of therapeutic advantages, too.
The newest cure-all may be an ancient one: simple touch. The Chinese have been using massage for all kinds of medical conditions for centuries. Now, Western research is confirming that massage isn't just for muscle pain. One of the most surprising findings: massage may help premature babies gain weight. When Tiffany Field, a professor of pediatrics, became a new mother, she massaged her premature infant daughter and was so impressed with the results she later founded the Touch Research Institute (TRI) at the University of Miami School of Medicine. Massage, it turns out, may boost immunity and help people with a range of conditions from premenstrual syndrome to high blood pressure. It also seems to help soothe pain from arthritis, burns and even surgery. Here are five surprising facts about massage from the research findings at TRI and elsewhere that you can put to use:

1. Pick Your Spot: You don't have to massage the part of the body that hurts most. If you're shy about letting a friend touch your aching lower back, for instance, she could help by massaging your shoulders instead. This is because massage creates chemical changes that reduce pain and stress throughout the body. One way it does this is by reducing a brain chemical called substance P that is related to pain. In a TRI study, for example, individuals with a form of muscle pain called fibromyalgia showed less substance P in their saliva (and they reported reduced pain) after a month of twice-weekly massages.

2. De-Stress, Stay Healthy. Massage may boost immunity. Several studies have measured the stress hormone called cortisol in subjects' saliva before and after massage sessions, and found dramatic decreases. Cortisol, which is produced when you are stressed, kills cells important for immunity, so when massage reduces your stress levels and hence the cortisol in your body, it may help you avoid getting a cold or another illness while under stress.

3. Blood Pressure Benefits: Massage reduces hypertension, suggests a good deal of research. This may be because it stimulates pressure receptors that prompt action from the vagus nerve, one of the nerves that emerges from the brain. The vagus nerve regulates blood pressure, as well as other functions. In a 2005 study at the University of South Florida, hypertension patients who received 10 massages of 10 minutes each over three weeks showed significant improvements in blood pressure compared to a control group who simply rested in the same environment without any massage.

4. Technique Tactics: There's little evidence to support one kind of massage over another, says Field, so don't worry about whether your therapist is schooled in Shiatsu, Swedish or some other technique. The key is pressure firm enough to make a temporary indentation in the skin. If you try massage with a partner, use massage oil, which you can find in a health-food store or pharmacist, but test a little on your skin first to make sure you are not allergic.

5. Self Help. You can massage yourself. Although you don't have to massage the part of the body that hurts to relieve pain, targeting that area does tend to help more. One example is massaging the arms. If you're in danger of developing inflamed nerves in your hands or arms from repetitive movements (like typing on a keyboard, or even gripping a steering wheel for hours at a time) try massaging your arms for 15 minutes a day. Stroke from the wrist to the elbow and back down on both sides of the forehand.

5 Ways to a healthy romatic dinner

Wed, 20 Feb 2013 13:49:00 -0600

True Romance

5 Ways to have a healthy romantic dinner, whether you're cooking in or eating out.

It’s February, the month of LOVE, and yes romance is in the air! Valentine’s Day is a special day for lovebirds, but one day is far too short a time for all the romance of February. Why not show your significant other your love and concern for their health by preparing (or ordering) romantic and superbly nutritious dinners for two? Here is a list of the 5 Ways to have a healthy and romantic dinner:

Prepare (or order) heart-healthy Mediterranean-style food: Take a vacation from ho-hum meals. Imagine you are sitting at a table for two alongside the ocean on a Greek Island. Dinner is an all-night affair with the freshest food straight from the garden and the sea. Eat like you’re in Crete and you will be eating heaps of vegetables, legumes, fresh fish, whole grains—seasoned simply with extra virgin olive oil, lemon juice, herbs and garlic and washed down with a glass of red wine. The flavors are rich and the health benefits are hard to ignore. Now this is the true gift of love.
Atmosphere counts: Candles, fresh flowers, beautiful dinnerware and crystal glasses can make a huge difference in whether your romantic dinner is romantic or the same old, same old. Make an effort to spruce up your dinner atmosphere and you will definitely be adding to the charm and romance of the evening. Don’t forget to plan ahead and ditch the kids for the evening, dim the lights and add some music.

Toast to love: Add a glass of red wine to your Mediterranean meal and toast to your love for one another. Red wine is chock full of antioxidants (most notably resveratrol and flavonoids) known to help ward off heart disease (our nation’s leading cause of death in men and women). What could be more romantic than that? CHEERS…a toast to your health and to love!

Savor your meal: Americans tend to wolf down their food without really tasting and appreciating the beauty of what’s on their plate. Take a romantic tip from the Europeans and make an evening of your meal—savor each delicious bite of artfully prepared, healthy course and enjoy the company and the artful preparation as much as the food.

All you need is LOVE (and Dark Chocolate!): Ahhh chocolate—the food of love. Did you know that Casanova, the world’s most famous lover, savored chocolate before every romantic interlude? Chocolate is an aphrodisiac and if you choose the dark kind, a superfood. Dark chocolate is good for the heart. Dark chocolate (with a high percentage of cocoa solids) prevents plaque buildup in the arteries, improves blood flow and prevents blood clots (the root cause of a heart attack). It has also been shown to improve insulin sensitivity—good news for diabetics. Just remember to savor your dark chocolate by the piece (and not the pound) as with the heart healthy ingredients comes lots of sugar, fat and calories. And don’t forget the other “love foods” like oysters, strawberries, figs, bananas, honey and almonds!

Let it go and remember that the evening is about enjoying each other’s company--which is really all that counts. Take time for yourself and your loved one alone, eating healthy delicious food and you will truly be celebrating this month of love.

Put a Spring In Your Step By Relieving Lower Back Pain

Thu, 10 Jan 2013 10:45:00 -0600

Does the cold winter weather and grey skies leave your mind and body feeling fatigued and sluggish? Are your lower back muscles stiff and tight from shoveling snow over the winter and staying cooped up in your house during unfavorable weather conditions? If so, it is time to put a spring back into your step and relieve your lower back pain with the following four lower back healthy habits. Focus on Good Posture: If you spend your day sitting at a computer or driving the family to/from activities/school/etc., it is important to focus on maintaining straight body alignment by elongating your posture. Instead of leaning forward with your shoulders and neck while in a seated position, pull your shoulder blades back, engage your mid-section and breathe from your core for healthier posture throughout your body. Strengthen Your Core: The root of lower back pain can stem from weak core muscles. Strengthen your abdominal core and lower back muscles by adding simple core exercises to your regular fitness routine. Only 15 minutes of core exercises such as the Superman (extending both arms and legs while lying on your stomach) and Plank (holding your body off the floor by leaving your forearms and toes touching the floor) three to four times per week can help build a stronger core that can help to alleviate lower back pain. Incorporate Daily Stretching: Loosening tight muscles and elongating your body with daily low intensity stretching exercises can help keep your body fluid and moving pain-free. You can relieve and revive tired back muscles with 10-15 minutes of light stretching per day by incorporating popular yoga movements such as Child’s Pose (kneeling on floor, lower head to ground, extending arms forward and hips backward) and Standing Ragdoll (bending forward, cross your forearms and loosely let your head and arms hang freely toward the floor). Schedule Regular Therapeutic Massage Therapy Sessions: Therapeutic massage is a medically proven method for supporting your health and wellness by providing relief from lower back pain, reducing stress, increasing circulation and improving range of motion. A deep tissue massage can best be used to treat chronically tight or painful muscles, repetitive strain, postural problems or recover from injury, while a hot stone massage can help ease muscle tension without deep pressure. If you are new to massage therapy, a Swedish massage is a great way to experience muscle relaxation and stress relief for both you mind and body. Whether you need relief from pain, release of tension, reduction of stress or simply to relax and feel your best, Elements Therapeutic Massage is committed to helping you put a spring in your step by reviving and rejuvenating your tired and sore lower back muscles. Call our local Elements studio today to relieve your lower back pain, while increasing your mind and body’s health and wellness.

Waiting On You Hand and Foot

Fri, 04 Jan 2013 14:16:00 -0600

As old man winter blows in dry, cold weather this time of year, your hands and feet may be suffering from dry conditions, irritated skin and stiff muscle aches. Your hands and feet can really take a beating throughout the course of your busy life, but especially during the winter season, making this time of the year the best season to give your hands and feet the attention they deserve. If you and your spouse’s hands and feet need some warming and reinvigorating tender loving care, try the following hand and foot massage techniques to pamper each other this winter.
Give Your Hands the TLC they Deserve: Sitting by a warm fireplace or snuggled under your favorite blanket, pamper your spouse by massaging out all of the kinks and tension in his/her hands. Begin massaging at the base of the thumb area by applying circular pressure and hitting all of the pressure points around the thumb area. Gently move to the web area between the thumb and first finger, repeating the circular movements as you move to the padding between each finger at the palm. Massage both the palm and side of each hand, remembering to relax and breathe as you pamper your special someone.

Give Your Feet a Relaxing Treat: After shoveling snow all winter long and running around to school, work and family events, your feet may be feeling tired, sore and neglected. Treat your feet to a relaxing foot massage with your special someone. With your knees and feet propped on a comfortable pillow, roll a tennis ball forward and back on the arch of the foot, followed by side to side. Complete the foot massage by placing the ball on the heel and make circular motions to release all of the tension that builds up in your feet.
Rejuvenate Dry Skin with Overnight Moisturizing: The skin on your hands and feet should be soft and tender, but after frequent hand washing during the winter flu season and boot wearing during snow season, your skin can be left feeling rough, dry and brittle. To transform your hands and feet from unfavorable winter conditions, add moisturizing cream or warm massage oil to your hand and foot massages. Also, apply a moisturizing cream to your feet and hands before bed and cover them with socks and gloves while you sleep to allow your skin to absorb and soak in the much needed moisture.

Pamper Yourself and Your Special Someone with a Therapeutic Massage: Step out of the cold and into Elements Therapeutic Massage on Lake Conroe this winter for a warm, relaxing massage that will not only pamper your hands and feet, but also revive and rejuvenate your body’s cold, stiff muscles and dry skin. Whether you choose to warm up your muscle tissue with a relaxing Swedish massage or a therapeutic hot stone massage, the expert massage therapists at Elements will wait on you hand and foot to give you a truly pampering and therapeutic massage experience.

Bust through the Resolution Rut by Focusing on Overall Health, Well-Being for the New Year

Wed, 02 Jan 2013 16:57:00 -0600

Bust through the Resolution Rut by Focusing on Overall Health, Well-Being for the New Year

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With the hustle and bustle of the hectic holidays in your rear view mirror, the never-ending possibilities for a healthy and happy new year are on the horizon. To grasp the unlimited potential the New Year can bring, people can be as frantic about New Year’s resolutions as they were on Black Friday racing to purchase the top toys on last year’s holiday guide.

Statistics show that almost half of American adults make one or more resolutions each year. Although many resolutions fall to the wayside shortly after the journey begins, research shows that making resolutions can be useful, as people who explicitly make resolutions are 10 times more likely to attain their goals than those who do not.¹

Make Resolutions Likely to Stick

The key to making resolutions that you can live by is to keep it simple. Write down two or three goals at most and set benchmarks for achieving the goals so you can enjoy incremental successes along the way. According to a resolution list from the U.S. government, many of the most popular resolutions fall within the category of overall health and well-being.² Whether your resolution this year addresses reducing stress, increasing fitness, losing weight or improving sleep, the following tips will help you combat the resolution rut and keep you on the road to achieving overall health and wellness for the New Year.

Start Your Mornings with a Dose of Mental Health and Physical Relaxation

To establish a lifestyle routine focused on healthy living and well-being, it is important to start your day with some easy and simple mental health and physical relaxation exercises that focus on preparing you for whatever obstacles you may have to tackle during the day. By combining stretching/yoga poses with meditative breathing and positive thinking, you are well on your way to the road of living a restored and vibrant life.

Clear the Mind and Relax Your Body: Before rolling out of bed to greet the morning sunrise, take a few minutes of long, deep breathes to clear out the cobwebs from the night before and prepare your mind for a productive, stress-free day. By focusing on the positive aspects of what you plan on accomplishing for your day, you are setting yourself up for a happy and healthy mental wellness day. Research from the Mayo Clinic has indicated that health benefits from positive thinking may range from increased life span and reduced risk of death from cardiovascular disease to lower rates of depression and distress, better psychological and physical well-being, and improved coping skills during hardships and stressful times.³
Balance Your Body, Balance Your Life: To get your day started off on the right foot, begin your morning routine with some quiet meditative and muscle relaxation time. In as little as five minutes, you can loosen your back, neck and leg muscles with common yoga moves such as child’s pose, downward dog and standing tree.

Power Down Your Brain at Night to Reset and Revamp Your Mind

Ending your day on a relaxing note will promote overall health and well-being by creating an environment focused on recharging your mind and body. At least an hour before going to bed, make it a habit to turn off all technology – television, phone, e-mail, Internet, social media, music, etc. This will help you power down your brain at night to prepare your body for a restful and fulfilling night’s sleep. Another key component to resetting and revamping your mind is ensuring that you allow yourself an adequate amount of sleep each night. When you get home from work, set your alarm clock for whatever time you need to go to bed to ensure 7-9 straight hours of shut eye. When the alarm goes off at night, you should be in bed ready for sleep. An adequate amount of sleep will help you have a more energetic, productive and healthy attitude during the day.

Refuel with Weekly Appointments with Friends and Fitness

Work, family and personal everyday commitments can leave your mental tank empty and craving some “ME” time. Refuel your tank by picking one stress relieving activity that you enjoy and schedule it on your calendar on a weekly basis. This could be as simple as reading a book/magazine for an hour, arranging a coffee date with a friend, volunteering or playing racquetball. By taking time out for yourself on a weekly basis, you are fueling your tank of self worth and demonstrating not only to yourself, but to your friends and family, that your mental health is important enough for you to set time aside each week for emotional and mental fulfillment.

Similarly, it is important to fuel your body by incorporating fitness activities into your weekly routine. Physical activity not only helps your body’s fitness levels, but it also is an excellent source for preventing and managing stress. Whether it’s taking your dog for a 30-minute walk, going for a jog, biking the kids to/from school, taking fitness classes or swimming laps, consistent activity is good for not only relieving stress in your muscles/body, but also the stress in your mind.

Restore and Revitalize with Monthly Massage Therapy Sessions

To keep your mind and body aligned and working in sync, monthly massage therapy sessions are important to restoring and reinvigorating your overall health and well-being. Massage therapy addresses a variety of health conditions, the most prevalent being stress-related tension. Some of the most common massage therapy techniques include:

Deep Tissue Massage: Focuses on chronically tight or painful muscles, repetitive strain, postural problems or recovery from injury.
Swedish Massage: Focuses on relaxation, stress relief and overall health and wellness.
Hot Stone Massage: Specializes in easing muscle tension without deep pressure.
Trigger Point: Focuses on highly localized muscle knots where the body holds tension and carries stress.

As you sit down to make your resolutions this year, it is important to focus on reasonable and attainable goals that are easy to incorporate into your everyday life. By using the daily, weekly and monthly tips in this article, you will be well on your way to not only making resolutions that will stick with you throughout the year, but also help you establish a well-rounded lifestyle focused on overall health and wellness. Resolutions are a journey, so enjoy the ride this year to a healthier and happier you. Call Elements Therapeutic Massage today to begin revitalizing your health and well-being for the New Year.

Stress in America™, Our Health at Risk

Thu, 13 Dec 2012 13:48:00 -0600

Melt Away Tax Time Stress with Three Simple Relaxation Strategies

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April showers may bring May flowers, but “stress storms”, common this time of year (April 17 tax deadlines, changes in seasons, failed New Year’s resolution attempts), can leave you feeling wilted, run down and even depressed. Instead of getting caught in a storm of stress this spring, blow away the winter blues by melting tension and fatigue with regular therapeutic massage sessions that will not only nurture your mind and body, but support your overall well-being.

In today’s plugged in, always on-the-go society, stress can be found in all aspects of your life. While some types of stress can be healthy for your mind and body, a January 2012 study from the American Psychological Association (APA) revealed deepening concerns about the connection between chronic disease and stress. Research continues to show that stress can negatively impact your health by:

Weakening your immune system, leading to common colds, sicknesses and even more critical medical problems.
Disrupting sleep problems, leading to fatigue and even insomnia.
Decreasing positive moods and feelings about yourself and others, leading to depression and an overall sense of unhappiness.
Causing headaches, upset stomach or digestion, and muscular tension.
Increasing irritability, anger, anxiety and nervousness.¹

Realistically, you may never be able to completely eliminate stress, anxiety and pressure from your life, but there are steps you can start taking today to stop the vicious cycle of being showered with stress. In honor of National Stress Awareness Month this April, you can start by incorporating the following three relaxation strategies into your daily life to promote a more stress-free lifestyle.

Release Mental and Physical Tension

Therapeutic massage is a medically proven method for supporting your health and wellness. Massage can help relieve physical tension such as back/neck pain, reduce stress, increase circulation, and improve your body’s full range of motion. And, by making massage a regular occurrence on your calendar, you will give yourself a designated time each month to release mental and physical tension, lowering the risk of stress piling up to levels that can lead to negative results.

Revive and Reinvigorate Tired, Sore Muscles

Whether you are sitting in front of the computer all day, chasing a toddler around the house or training for a sporting event (or trying to be successful at all three at the same time!), it is more than likely that your hips, back and neck may feel sore and fatigued at the end of the day. By loosening these common stress carrying muscle groups on a regular basis, you can instantly de-stress your mind and body. Deep tissue massage specifically can break up scar tissue and help muscles recover more quickly so you can bounce back faster from a hard gym workout or working on a computer screen for 12 hours a day. Not only will your body feel more revived and stronger after a massage, but your mind also will be sharper, helping you maintain a more consistent focus on all of your day-to-day activities.

Take Time to Get in Touch with Yourself

Massage can help you establish a balance in your life that is not only good for your mental and muscle health, but also your body’s internal system well-being. Studies show that leading factors of medical problems and common illnesses can occur from overworking yourself, carrying too much stress and not dedicating enough time to relaxing your mind and body on a regular basis. It’s important to carve out 15 minutes a day (daily meditation), one day a week (designated “Me” time) and once a month (monthly therapeutic massage) to devote time and energy into establishing a positive mind/body connection.

By implementing these three stress reducing habits, you are well on your way to avoiding a stress storm this spring and giving yourself the opportunity to stop and take time to smell the flowers. The skilled massage therapists at Elements Therapeutic Massage are available to listen to your individual needs and will use the proper techniques to deliver a truly therapeutic experience. Call your local Elements studio today to begin experiencing all of the stress management benefits of massage therapy.

-xxx-

Massage For Regular Health Maintenance

Tue, 20 Nov 2012 14:38:00 -0600

New Survey Shows Consumers Seek Massage For Regular Health Maintenance Primary reason individuals receive massage therapy is for medical reasons

Recent results from the 16th annual consumer survey conducted by the American Massage Therapy Association (AMTA) reveal more consumers are incorporating massage therapy into their regular health and wellness regimens to assist with medical conditions. In fact, 75 percent of individuals claim the primary reason for receiving a massage in the past 12 months was medical (43 percent) and stress (32 percent) related. Medical reasons include pain relief, soreness, stiffness or spasms, injury recovery, migraines, prevention, and general well-being.

To view the multimedia assets associated with this release, please click:

"The findings from this year's survey display a growing sense of awareness among consumers about massage being an effective tool for a variety of health conditions," says Cynthia Ribeiro, AMTA president. "Physicians are recommending massage therapy to their patients for stress-related tension, pain relief and injuries, as well as to help maintain overall health and wellness." The survey results, released in conjunction with National Massage Therapy Awareness Week (NMTAW), October 21 - October 27, indicate that 87 percent of individuals view massage as being beneficial to overall health and wellness.

Given the distinct consumer understanding of the health benefits of massage, an increasing number of people are consulting their physicians about massage therapy, with 50 percent stating that their doctor has either strongly recommended or encouraged them to get a massage. This suggests consumers and healthcare professionals regard massage as a viable option to address health concerns.

"A growing body of evidence shows that massage therapy can be effective for a variety of health conditions and massage is rapidly becoming recognized as an important part of health and wellness," said Dr. Keri Peterson, board certified internal medicine physician. "Many of my patients come to me with chronic pain including back and knee pain, as well as migraines and injuries after exercise.

I am now referring more people than ever to meet with massage therapists as an alternative, before considering surgery or prescribing prescriptions." Supported research shows that massage therapy can improve quality of life in patients with fibromyalgia, reduce inflammation of skeletal muscle acutely damaged with exercise and help relieve chronic lower back pain. In addition, research supported by the National Center for Complementary and Alternative Medicine (NCCAM) shows that a 60-minute Swedish massage once a week for those with osteoarthritis of the knee significantly reduced their pain.

According to the AMTA survey, consumers recognize the role massage therapy has in pain management, with 89 percent of respondents viewing massage to be effective in reducing pain. In general, almost 30 percent have used massage therapy at some time for pain relief.

During National Massage Therapy Awareness Week (October 21 - October 27), AMTA massage therapists across the country will promote the benefits of massage for health and wellness through massage demonstrations, education events, special client promotions, social media posts and other awareness activities. Consumers are encouraged to visit AMTA's Find a Massage Therapist free national locator service, available at

. This locator allows people to find professional members of AMTA, who meet both association qualifications and state/local requirements to practice.

SUMMARY OF SURVEY DATA 75 percent claim their primary reason for receiving a massage in the past 12 months was medical (43 percent) and stress (32 percent) related 50 percent who have ever had a massage, received it for medical reasons including soreness, stiffness or spasms; to relieve or manage stress; for prevention or to improve quality of life; injury recovery; to keep fit or healthy/wellness and to control headaches or migraines 50 percent said their doctor has either strongly recommended or encouraged them to get a massage 89 percent believe massage can be effective in reducing pain 87 percent recognize massage can be beneficial to health and wellness 44 percent say medical benefits would motivate them to have a massage About AMTAThe American Massage Therapy Association (AMTA) is a professional association of more than 56,000 members. AMTA professional members have demonstrated a level of skill and knowledge through education and/or testing and must meet continuing education requirements to retain membership. AMTA provides information about massage therapy to the public and works to improve the professional climate for massage therapists. The association also helps consumers and healthcare professionals locate qualified massage therapists nationwide, through AMTA's Find a Massage Therapist free national locator service available at

Read the article at

http://www.cnbc.com

1649rprecht@amtamassage.org Caroline DowdyEdelman(312) 240-2801caroline.dowdy@edelman.com SOURCE American Massage Therapy Association

TOP TEN FACTS ON WHY A THERAPEUTIC MASSAGE IS WORTH EVERY PENNY!

Thu, 01 Nov 2012 17:04:00 -0500

So we all know that a massage can make you feel great. After all who wouldn’t like getting pampered when feeling stressed out? What you may not realize is there are actually quite a few health benefits of getting a massage from treating anxiety to even depression. Scientists have now begun to study massage to better understand its medical benefits and how it can help treat a variety of medical conditions. Elements Therapeutic Massage of Middleton wanted to present the top 10 facts on why a therapeutic massage is worth every penny. Although a massage can be about getting pampered and feeling relaxed in actuality it could save your life. Please let us know if you agree with the facts presented below by posting a comment underneath this blog.
1) Massage therapy can enhance relaxation and reduces stress.
2) Massage can help improve sleep, which has a role in pain and healing.
3) Massage can actually stimulate the release of certain chemicals in the body, such as serotonin or endorphins.
4) A therapeutic massage can increases delta waves — those linked with deep sleep.
5) A 15-minute chair massage is known to boost Alertness. Many say it feels like a runner’s high.
6) Massage helps ward off bugs by boosting your “natural killer cells,” the immune system’s first line of defense against invading illness.
7) A small study of 24 women with severe PMS found that massage reduced symp¬toms such as pain, water retention, and mood swings.
8) Massage can calm the nervous system and promote a sense of relaxation.
9) Massage therapy can help with pain management in conditions such as arthritis, sciatica, muscle spasms.
10) Massage can relieve migraine pain.
So what are you waiting for isn’t it time you treat your body like a temple? After all you are the one that has to live in every day. Call Us Today

Doctors and patients say “yes” to massage therapy

Thu, 11 Oct 2012 10:21:00 -0500

The number of doctors and hospitals offering alternative therapies is on the rise. Results of a 2011 survey indicate that 42% of hospitals offer therapies such as relaxation training, massage, acupuncture and others. The great news is that 64% of the hospitals surveyed said they use massage therapy as a part of outpatient care.

The September 2011 issue of Consumer Reports published the results of a reader survey on alternative therapies and health. 75% of the readers said they used some type of alternative therapy for health. Survey participants also rated the alternative therapies such as deep tissue massage and yoga as effective as pain medications when it comes to back pain.

Educating yourself on the benefits of various massage therapies could lead to a beneficial conversation with your physician. Our massage therapists are always willing to discuss your health condition and how massage therapy might offer relief and measurable health benefits. Armed with some information, you may find that your physician or insurance provider will approve massage therapy for your condition or as a part of preventative wellness care.

Massage for Fibromyalgia: A Therapist's Point of View

Tue, 09 Oct 2012 12:14:00 -0500

I have been privileged to practice therapeutic massage full time, in private practice, for the past nine years. Being a Registered Nurse has largely guided my practice to serve many people with chronic pain. Many of my clients have been diagnosed with fibromyalgia. Often they have a dual diagnosis of OA (osteoarthritis), hypothyroidism, and/or lupus.

I live and practice in a part of Pennsylvania where we experience all four seasons and lots of weather shifts. It amazes me that, although my fibromyalgia clients live very different lives, vary greatly in age, and do not know one another, they all present with similar pain patterns. For example, when the summer begins many clients experience an increase in tenderpoint pain. Often they associate this with air conditioning and artificially cold environments. When we are facing a storm front, the pattern that presents is often a tight upper neck and head and/or forehead pain, and even migraines. In winter many clients relate that they are experiencing "fibro flares," meaning general fatigue, and overall flu-like pain with mild depression. Generally, therapeutic massage helps to decrease these symptoms. *

I practice a more clinical massage therapy, focusing on pain relief and mobility improvement. In my practice, I have found that an eclectic massage works best. This combines trigger point therapy and myofacial release technique with relaxation techniques—in other words, long soothing strokes with mild rocking; then when the muscles are warm, a deeper pressure with deeper friction strokes over the knots to break down the fibers, release the toxins, and reduce the pain they create.

The University Of Miami School of Medicine, Touch Research Institute, has conducted various studies regarding the benefits of massage therapy. In a study geared to fibromyalgia patients, it was concluded that massage therapy provided the following benefits: increased serotonin level, decreased circulating stress hormones, decreased levels of substance P (basically a pain messenger), decreased tender point pain, improved sleep patterns, and improved overall sense of well-being. The principal investigators stated that massage therapy is a clinically significant complimentary treatment for fibromyalgia.

I have seen the impact massage therapy has on my fibromyalgia clients. They often enter the session feeling stiffness and discomfort, and leave feeling lighter and in less pain. I have also seen first hand the mood-elevating effect massage therapy has on a person who is feeling down.

Jane Wagner, a 68-year-old client diagnosed in 1964, states, "Massage therapy helps me to feel less pain, and I sleep better on the days I get therapy." Jane further advises: "Once you go to therapy on a regular basis, the therapist knows your body and can feel tight spots that you don’t even know you have. Once they are released, you feel so much better." Jane utilizes an indoor pool exercise program three times per week, along with massage therapy sessions every other week to help manage her fibromyalgia.

Many clients claim that monthly massage sessions keep their pain under control. Gail Lewis, a 50-something client diagnosed with fibromyalgia 10 years ago, states "Massage therapy has helped me get through really bad bouts with deep spinal pain and tenderpoint pain." Gail uses a combination of monthly therapeutic massage sessions, daily weight lifting, and aerobics three times per week to keep her pain under control. Gail has not let her fibromyalgia stop her from becoming a three-time national champion in the natural body-building arena.

Based on what I have experienced in my practice, I view therapeutic massage as a tool that can help people take ownership of their fibromyalgia in a positive, healing way. Regular sessions can help people reconnect with themselves, and facilitate a deep state of relaxation through which they can release some of their pain. During massage the breathing slows down, as does the heart rate. This leads to a state of deep relaxation, kind of a pre-sleep state. Once you have received several sessions, your body can become more conditioned to reproduce this state of deep relaxation.

It's time for a restfull sleep tonight!

Sun, 30 Sep 2012 15:41:00 -0500

Good Night, Sleep Tight, It’s Time for Restful Sleep Tonight!

One sheep, two sheep, three sheep, four, five sheep, six sheep, roll over and start
counting some more. If your normal sleep routine consists of counting fluffy white
animals over and over again until you finally fall asleep, it’s time to realign your sleep
routine into a more relaxed, restful experience. By incorporating the following four pre-
sleep bedtime tips, you will be able to better prepare your mind and body for a more
relaxing and enjoyable night’s sleep.

Schedule a Consistent Bed Time

Bed times aren’t just for children anymore. Adults can gain huge benefits from
consistently going to bed around the same time each night. Research indicates that adults
need an average of 6-8 hours of sleep per night in order for their minds and bodies to
function properly. Sleep not only rejuvenates and refreshes a tired brain, but a good
night’s rest also helps muscle recovery by repairing tired muscles, ligaments and body
systems.

To ensure you give your body enough downtime at night to recuperate, determine what
time you need to go to bed in order to log 6-8 hours of restful sleep. Set your alarm for
your determined bedtime to remind yourself to turn off the television, shut down your
house and head to bed at the appropriate time for a good night’s rest.

Lights Out Before Bed

At least 30 minutes before your determined bedtime, turn off all electronic devices
(television, mp3 player, computer, eReader, etc.) to unplug your mind and body from
technology and prepare for a restful night’s sleep. In today’s over wired, always
connected to an electronic device society, your brain can easily become over stimulated
throughout the day. Your brain needs at least 30 minutes of no technology and
distractions to decompress before bed so your mind and body are prepared for a relaxed
state of sleep as soon as your head rests on the pillow.

Breathe Easy, Relax Often

During your 30 minutes of pre-bed downtime, you can take your relaxation to new levels
by practicing some self-meditation techniques such as slow deep breathing. You can
choose to either rest on your bed or on a mat on your bedroom floor, dim the lights, close
your eyes and practice taking a slow, deep breath that originates from your stomach
versus a typical day-to-day short breath that starts in your neck region. After a few deep
breathing rounds, you also can work on relaxing the tight muscles in your body by doing
some light stretches to elongate your neck, back, legs and arms.

Enhance Sleep Quality with Regular Massage Therapy

To maintain healthy sleeping habits and to enhance the quality of your sleep each night,
it is important to incorporate consistent relaxation techniques into your lifestyle like
regularly scheduled massage therapy sessions. One of the main benefits of therapeutic
massage is relieving muscle and stress tension that builds up in your mind and body
throughout the day. By engaging in regular massage therapy, you can enhance your sleep
quality each night by establishing deep relaxation and relief for your mind and body that
can carry over throughout your day and into the sleeping hours of the night.

If you need help with incorporating healthy sleep habits to unwind and de-stress your
mind and body at the end of the day, give our Elements Therapeutic Massage studio a
call today. Our expert massage therapists are committed to promoting your overall health
and well-being, including restful and quality sleeping and relaxation techniques.

Study finds massage helps to boost immune system

Fri, 14 Sep 2012 10:24:00 -0500

Researchers from the Cedars-Sinai Medical Center recently reported that a single back massage can boost a person’s immune system, according to the Chicago Tribune.

The study found that participants who had a 45-minute Swedish massage had more lymphocytes, or cells that help the immune system defend the body against illnesses.

The study stated that the Swedish massage was tested against a light-touch control condition using highly specified and identical protocols.

Other results from the study found the participants had a decrease in a hormone that contributes to aggressive behavior and cortisol, a stress hormone, according to the Chicago Tribune.

“Your immune system is an important defense against disease and is composed of many different types of cells generally referred to as white blood cells. These cells circulate through the body in the blood and lymph [nodes], ready to attack any germs that enter. Lymphocytes are a special type of white blood cell that play a critical role in this protection,” Laura Vogel, professor of immunology, said.

Martha Warfel / Daily Vidette Photo Editor: Doug Roosevelt, Massage Therapist at the Normal Spine Clinic, gives a massage to a customer Monday afternoon. Studies show that massage therapy helps the flow of white blood cells and in turn boosts the immune system.

Dr. Jean Swearingen, medical director at Student Health Services, said that the reason why people might have a stronger immune system from massages might be due to the release of endorphins into the body.

“It has not been completely proven that massage boosts the immune system, but there are theories and some evidence that modalities like massage may increase endorphins, which may help the body in a variety of ways,” Swearingen said.

Endorphins keep the stress levels in the body regulated and “keeping your stress under control [is] important for good immune function,” Vogel said.

“Stress impacts many body systems including the nervous system and immune system, where there is cross-talk between signaling molecules and hormones,” Vogel said.

“There are many techniques that people use to lower stress, including massage,” Vogel said.

“The key is to find a method that works for you over the long term to help you stay healthy,” she said.

Vogel and Swearingen both said that the study performed, while providing logical information, must be produced on a larger scale to truly show results that can be useful for medical use.

“Further studies might follow a larger group of participants over a longer period of time and include those that use massage on a regular basis. It’s also possible that the effect would be greater on people who had higher stress levels before the massage, so including some of that information would allow better interpretation of the data,” Vogel said.

“The study population was fairly small, so this is only a preliminary study and will need to be followed up by further investigations,” Swearingen said.

Swearingen also said she would not recommend massages replacing immunizations and antibiotics, which are proven medical therapies.

“Other ways to help your immune system include getting seven to eight hours of sleep every night, eating plenty of fruits and vegetables, exercising regularly and learning some stress-reducing techniques,” Swearingen said.

SHS does not currently offer back massages, she said.

Massage Aids Muscle Repair

Thu, 26 Jul 2012 09:25:00 -0500

New study shows that massage aids muscle repair after exercise

Posted By: Touch of Elements Lake Conroe on 07/26/12

A recent study published in the February 1, 2012 issue of Science Translational Medicine showed that massage actually helps heal sore muscles after exercise. Researchers actually biopsied muscle tissue of their subjects through a small incision to determine the effect of massage after exercise. The study subjects had muscle tissue from their thigh biopsied at rest, and then exercised until exhaustion on a stationary bike. One thigh was massaged for 10 minutes and the other was left alone. Each thigh was biopsied after the massage, and then again two and half hours later.

The biopsied tissue revealed that massage reduced the production of cytokines, which contribute to inflammation, and stimulated mitochondria which aid in cell function and repair. The New York Times reports that the study’s senior author, Dr. Mark A. Tarnopolsky says massage appears to actually help the muscle adapt to increased amounts of exercise.

The other important finding of the study is that because massage actually works to help cells recover, it is potentially a healthier alternative to anti-inflammatory drugs and Nsaids. Medications reduce inflammation and pain, but may actually have a negative effect on healing.

If you are starting a new workout routine this summer or are ramping up your exercise, consider buying one of our packages at a discounted rate. Our therapists will not only soothe those sore muscles, but will actually help speed your recovery.

Share your thoughts, leave a comment!

Massage: Get in touch with it's many health benefits

Thu, 28 Jun 2012 17:43:00 -0500

By Mayo Clinic staff

Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about the possible health benefits of massage and what to expect during a massage therapy session.

What is massage?

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage therapists typically use their hands and fingers for massage but may also use their forearms, elbows and even feet. Massage may range from light stroking to deep pressure techniques.

There are many different types of massage, including these common types:

Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep-tissue massage. This massage technique uses slower, more forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage. This is similar to Swedish massage but is geared toward people involved in sport activities to help prevent or treat injuries.
Trigger point massage. This massage focuses on trigger points, or sensitive areas of tight muscle fibers that can form in your muscles after injuries or overuse.

Benefits of massage

Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

While more research is needed to confirm the benefits of massage, some studies have found massage helpful for:

Stress relief
Managing anxiety and depression
Pain
Stiffness
Blood pressure control
Infant growth
Sports-related injuries
Boosting immunity
Cancer treatment

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often involves caring, comfort, a sense of empowerment and creating deep connections with their massage therapist.

Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.

Use massage as another health care tool

Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever. You can even learn how to do self-massage or to engage in massage with a partner.

Release the Toxins

Tue, 03 Apr 2012 10:19:00 -0500

Did you know that massage therapy helps release toxins in your body?

When cells are at work, they release waste that can get built up in your system. Massage therapy is known to break up that waste and help eliminate those toxins. This is why it is so crucial to drink lots of water after getting a massage.

Turning the Tables on Stress

Sat, 17 Mar 2012 09:13:00 -0500

Stress may not be the result of how much you have to do so much as what you have to do. According to Donald A. Tubesing, author of Kicking Your Stress Habits, stress becomes overwhelming when the tasks consuming your time are not aligned with your values.

On the other hand, if your days are busy with commitments that are important to you, stress is manageable. Consequently, simply viewing a job differently may minimize stress levels. Rather than deeming grocery shopping as just another chore, see it as an opportunity to focus on your love for your family. This simple practice of creating love and joy in the daily tasks of life can become habitual and ease the pressures that otherwise close in on you.

If your stress level is too high, the following list of adaptogenic herbs -- general tonics to help achieve wellness -- may help you. Before taking any herbs, consult an herbalist or healthcare professional.

Herb: American Ginseng (Panax quinquefolium)
Suggested dose: 100-600 mg/day in divided doses, 4 weeks on, 2 weeks off
Contraindications: Renal failure, acute infection, pregnancy and lactation, MAO inhibitors, hormonal therapy, stimulant medications, hypertension

Herb: Siberian Ginseng (Eleutherococcus senticosus)
Suggested dose: 100-200 mg twice daily, 4 weeks on, 2 weeks off
Contraindications: Stimulant medications, hypertension, active bleeding such as ulcers, anticoagulants (aspirin, NSAIDs), surgery

Herb: Shisandra (Shisandra chinensis)
Suggested dose: 100 mg twice daily
Contraindications: Pregnancy, calcium channel blockers

Herb: Ashwagandha (Withania somnifera)
Suggested dose: 450 mg 1-2 times daily
Contraindications: Pregnancy and lactation, hemachromatosis, narcotic analgesics, sedatives

Herb: Rhodiola (Rhodiola rosacea)
Suggested dose: 50 mg twice daily
Contraindications: Pregnancy and lactation

Resources: Alternative & Complementary Therapies, vol. 9, no. 2, 2003, Natural Therapeutics Pocket Guide, 2000-2001, LexiComp, Inc.

Benefits of Massage

Fri, 02 Mar 2012 13:24:00 -0600

As you lie on the table under crisp, fresh sheets, hushed music draws you into the moment. The smell of sage fills the air and you hear the gentle sound of massage oil being warmed in your therapist's hands. The pains of age, the throbbing from your overstressed muscles, the sheer need to be touched -- all cry out for therapeutic hands to start their work. Once the session gets underway, the problems of the world fade into an oblivious 60 minutes of relief and all you can comprehend right now is not wanting it to end.

But what if that hour of massage did more for you than just take the pressures of the day away? What if that gentle, Swedish massage helped you combat cancer? What if bodywork helped you recover from a strained hamstring in half the time? What if your sleep, digestion and mood all improved with massage and bodywork? What if these weren't just "what ifs"?

Evidence is showing that the more massage you can allow yourself, the better you'll feel. Here's why.

Massage as a healing tool has been around for thousands of years in many cultures. Touching is a natural human reaction to pain and stress, and for conveying compassion and support. Think of the last time you bumped your head or had a sore calf. What did you do? Rubbed it, right? The same was true of our earliest ancestors. Healers throughout time and throughout the world have instinctually and independently developed a wide range of therapeutic techniques using touch. Many are still in use today, and with good reason. We now have scientific proof of the benefits of massage - benefits ranging from treating chronic diseases and injuries to alleviating the growing tensions of our modern lifestyles. Having a massage does more than just relax your body and mind - there are specific physiological and psychological changes which occur, even more so when massage is utilized as a preventative, frequent therapy and not simply mere luxury. Massage not only feels good, but it can cure what ails you.

The Consequences of Stress
Experts estimate that 80 percent to 90 percent of disease is stress-related. Massage and bodywork is there to combat that frightening number by helping us remember what it means to relax. The physical changes massage brings to your body can have a positive effect in many areas of your life. Besides increasing relaxation and decreasing anxiety, massage lowers your blood pressure, increases circulation, improves recovery from injury, helps you to sleep better and can increase your concentration. It reduces fatigue and gives you more energy to handle stressful situations.

Massage is a perfect elixir for good health, but it can also provide an integration of body and mind. By producing a meditative state or heightened awareness of living in the present moment, massage can provide emotional and spiritual balance, bringing with it true relaxation and peace.

The incredible benefits of massage are doubly powerful if taken in regular "doses." Dr. Maria Hernandez-Reif, from the Touch Research Institute (TRI) at the University of Miami, is known for her massage research, along with colleague Tiffany Field. Together, they and other researchers have done outstanding work proving the value of massage. While their studies have shown we can benefit from massage even in small doses (15 minutes of chair massage or a half-hour table session), Hernandez-Reif says they know from their research that receiving bodywork 2-3 times a week is highly beneficial. And if we lived in a fantasy world, Hernandez-Reif has the answer. "I feel a daily massage is optimal."

It's undoubtedly a wonderful thing when your therapist begins unwinding those stress-tightened muscles, and your day's troubles begin to fade away. But it's the cherry on top to know this "medicine" only gets better with frequency.

What You Already Know: The Benefits of Massage
In an age of technical and, at times, impersonal medicine, massage offers a drug-free, non-invasive and humanistic approach based on the body's natural ability to heal itself. So what exactly are the benefits to receiving regular massage and/or bodywork treatments?

- Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.

- Stimulates the flow of lymph, the body's natural defense system, against toxic invaders. For example, in breast cancer patients, massage has been shown to increase the cells that fight cancer.

- Increased circulation of blood and lymph systems improves the condition of the body's largest organ - the skin.

- Relaxes and softens injured and overused muscles

- Reduces spasms and cramping

- Increases joint flexibility.

- Reduces recovery time, helps prepare for strenuous workouts and eliminates subsequent pains of the athlete at any level.

- Releases endorphins - the body's natural painkiller - and is being used in chronic illness, injury and recovery from surgery to control and relieve pain.

- Reduces post-surgery adhesions and edema and can be used to reduce and realign scar tissue after healing has occurred.

- Improves range-of-motion and decreases discomfort for patients with low back pain.

- Relieves pain for migraine sufferers and decreases the need for medication.

- Provides exercise and stretching for atrophied muscles and reduces shortening of the muscles for those with restricted range of motion.

- Assists with shorter labor for expectant mothers, as well as less need for medication, less depression and anxiety, and shorter hospital stays.

Other Body Therapies
Alexander Technique - A movement re-education therapy that was created by a mid-19th century actor who tried to understand his own movement dysfunctions on stage. The emphasis is on observing and modifying improper movement patterns, thereby reducing physical stress on the body.

Craniosacral Therapy - A gentle method of manipulating the body's craniosacral system (consisting of thin membranes and cerebrospinal fluid which surrounds and protects the brain and spinal cord) in an attempt to improve the function of the central nervous system, dissipate the negative effects of stress and enhance health and resistance to disease.

Reiki - A therapy based on universal life energy that serves to align chakras and bring healing energy to organs and glands. Utilizes visualization as practitioner acts as a channel for the life energy.

Rolfing - Used to reorder the major body segments, this technique utilizes physical manipulation and movement awareness to bring the body into vertical alignment. Treatments are offered in a 10-session series.

Shiatsu - A deep, finger-pressure technique using the traditional acupuncture points of Asian healing. Works to unblock energy flows and restore balance to meridians and organs.

The Need for Touch
As a society, we are touch deprived and this can lead to disease or emotional dysfunction. From the cradle to the nursing home, tactile stimulation and the emotional assurance of caring touch bring about a sense of well-being and security. In numerous studies conducted on massage for infants, TRI researchers have found improved weight gain and development in pre-term infants, improved weight gain and motor behavior in cocaine-exposed infants, and improved weight gain and decreased stress behavior in HIV-exposed infants. Full-term infants also benefit with increased alertness and social behavior, less crying and increased weight gain.

Study of the Day: Massage Speeds Up Muscle Healing, Reduces Pain

Sat, 18 Feb 2012 14:01:00 -0600

Blog

Study of the Day: Massage Speeds Up Muscle Healing, Reduces Pain

Posted By: By Hans Villarica on 02/12/2012

Finally. New research led by a pair of McMaster University researchers proves that getting a massage is actually "therapeutic."

PROBLEM: Even though getting a massage is an increasingly popular way to alleviate pain and stress, very little work has been done to understand the molecular underpinnings of this healing process.

METHODOLOGY: Researchers led by McMaster University scientists Justin Crane and Mark Tarnopolsky documented the biological changes that massage evokes in 11 young men who pushed themselves to exhaustion on a stationary bike by analyzing their leg-muscle biopsies prior to the exercise, immediately after 10 minutes of massage, and after a 2.5 hour recovery period.

RESULTS: The participants' thigh muscles showed microscopic tears and inflammation, but just 10 minutes of pushing and kneading reduced signs of inflammation. Massaged muscle cells were also better able to make new mitochondria, which promote faster recovery from exercise-induced muscle damage. Interestingly, the popular belief that massage helps clear lactic acid from tired muscles proved false.

CONCLUSION: Massage speeds up muscle healing by activating molecules that reduce inflammation and promote mitochondrial growth.

IMPLICATION: Most pain medications may be replaced by massage therapy since it blunts muscle pain by the same biological mechanisms.

SOURCE: The full study, "Massage Therapy Attenuates Inflammatory Signaling After Exercise-Induced Muscle Damage," is published in the journal Science Translational Medicine.

Image: Phil Date/Shutterstock.

This article available online at:

http://www.theatlantic.com/health/archive/2012/02/study-of-the-day-massage-speeds-up-muscle-healing-reduces-pain/252242/

Instead of drugs and behavioral therapy for ADHD, try changing diet instead

Tue, 07 Feb 2012 13:04:00 -0600

Instead of drugs and behavioral therapy for ADHD, try changing diet instead

Monday, January 16, 2012 by: Jonathan Benson, staff writer

(NaturalNews) It does not take a rocket scientist to figure out that many of the symptoms associated with attention deficit hyperactivity disorder (ADHD), the often over-diagnosed condition tacked on many young people, can be treated by simply altering or supplementing one's diet. And a new study published in the journal Pediatrics helps confirm this, noting that when drugs and behavioral therapies are ineffective, ridding the diet of toxic additives, for instance, and consuming more whole, organic foods is the best route to take.

There is still much debate over what ADHD actually is, and whether or not it is even a valid "condition" at all, at least in the way most people define a health condition. Some say ADHD is a true disease attributable to family history and genetics, while others point to petrochemical-based food dyes, artificial additives, synthetic sweeteners, and processed foods as triggers of the brain abnormalities that spur inattentiveness and uncontrollable behavior.

Well, it appears that even mainstream science is finally coming around -- sort of -- to the idea that diet plays a crucial role in improving behavior, focus, and mental capacity in many that have been diagnosed with ADHD. While stopping shy of recommending dietary changes as a primary approach to ADHD, doctors from Northwestern University Medical School at least say that dietary changes constitute a secondary option.

A systematic review of controlled scientific studies on ADHD and diet apparently turned up conflicting for the researchers, with some studies showing a benefit, and others not. However, many cases still show incredible success in reversing ADHD symptoms by simply decreasing or eliminating intake of refined sugars, for instance, or any foods that contain synthetic sweeteners, preservatives, or colorings.

"A greater attention to the education of parents and children in a healthy dietary pattern, omitting items shown to predispose to ADHD, is perhaps the most promising and practical complementary or alternative treatment of ADHD," said the study.

There are many parents that swear by dietary alterations as their primary mode of intervention, though. Since dietary-induced inflammation and neurotoxicity is considered by many to be a primary cause of ADHD symptoms, eliminating these toxic triggers from the diet and replacing them with healthy alternatives rich in vitamins, minerals, phytonutrients, and amino acids is a great way for many people to help cure and even reverse ADHD (http://www.naturalnews.com/032275_ADHD_natural_remedies.html).

Learn more: http://www.naturalnews.com/034660_ADHD_diet_symptoms.html#ixzz1liymSIIS

New Year

Sat, 07 Jan 2012 13:03:00 -0600

Our entire staff at Elements would like to say thank you to all our wonderful clients for your business and wish you all a Happy New Year! 2012 is going to be a GREAT year and we look forward to seeing you all this year for all your relaxation and therapy needs. Remember you are always in good hands at Elements!

HOLIDAY OPEN HOUSE

Fri, 09 Dec 2011 20:22:00 -0600

Please join us for our annual open house Thursday, December 15, 2011 at 7pm. We will be giving away lots of awesome door prizes as well as having live music, refreshments and a gift card special that will make finishing your Christmas list very easy.

MassageTherapy Lowers Blood Pressure

Wed, 30 Nov 2011 10:51:00 -0600

Massage Therapy Lowers Blood Pressure

High blood pressure has more misconceptions than nearly any other medical condition. Here are some common misconceptions according to the American Heart Association:

Myth: High blood pressure has many symptoms
Fact: High blood pressure has NO symptoms. That's why it's often called the silent killer.

Myth: High blood pressure is a man's problem
Fact: High blood pressure can be anyone's problem. In fact, women need to be aware of certain things that may put them at greater risk than men

Myth: You don't need to have your high blood pressure checked until you reach middle age.
Fact: Children as young as six can have high blood pressure. It's a good idea to start having your blood pressure checked at an early age.

One effective way to stave off high blood pressure naturally is massage therapy. Long-term studies have shown that a consistent massage program can decrease diastolic and systolic blood pressure; decrease salivary and urinary cortisol stress-hormone levels; and lower sources for depression, anxiety and hostility.

If you or someone you know is looking for natural ways to help lower blood pressure, please visit our Massage Envy membership page to Learn More.

Benefits of Lower Blood Pressure

Lower depression, anxiety, and hostility
Keeps stress hormone levels under control
Low blood pressure can contribute to lowering the odds of having a heart attack, kidney failure, or a stroke

Massag Therapy for stress relief and much more....

Tue, 15 Nov 2011 18:07:00 -0600

Massage Therapy for Stress Relief and Much More

Experts describe massage tips you can try on yourself to ease headaches, back pain, and to help you relax.

By Susan Seliger
WebMD Feature

Reviewed by Brunilda Nazario, MD

Few sensual experiences rival a full-body massage for pleasure and stress relief -- at least among those things you can talk about in front of the children at the dinner table. Word on the health benefits of massage therapy for stress relief has spread. In 2006, 39 million Americans -- one in six adults -- had at least one massage, according to a nationwide survey by the American Massage Therapy Association (AMTA).

"Americans are looking to massage for much more than just relaxation," says Mary Beth Braun, President of the AMTA. "Massage therapy can be effective for a variety of conditions, including arthritis, lower back pain, insomnia, headaches, anxiety, circulatory problems, and recovery from a sports injury."

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6 Surprising Stress Fixes

By Catherine Guthrie Simple, field-tested strategies you can use right now You know what stress looks like: The sun rises; so do you. Your child suddenly remembers that he needs cupcakes for the school party. The dog's gotten sick in the living room. Your spouse leaves for work in a huff after a pre-breakfast tiff over finances. You leave for work without a report that's due today. You double back, grab it from the kitchen counter, trip over an Everest of laundry — must we go...

Read the 6 Surprising Stress Fixes article > >

When you can't get to a masseuse, you can still reap many of the benefits of this age-old healing practice -- with your own hands. WebMD consulted several massage experts to find these simple, self-massage techniques that incorporate the best soothing rubs and pressure-point applications that massage has to offer.

Try them on yourself -- or someone you love -- throughout the day to boost your energy and increase concentration. You can also use them at night to relax and get a good night's sleep. You'll find the benefits of massage therapy for stress relief are only the beginning.

Massage Therapy to Relieve Tired Eyes

"This one is great for tired eyes from staring at the computer -- it brings circulation to the area and relieves sinus pressure, eye strain, and headaches," says Dale Grust, President of the New York Chapter of the American Massage Therapy Association and a licensed massage therapist in New Paltz, N.Y., for 23 years.

Close your eyes. Place your thumbs under your eyebrows, starting at the inside corner of each eye socket. Press and gently move the thumbs in tiny circles, working slowly towards the outsides of your eyebrows and continuing this movement all around your eyes, ending back at the bridge of your nose.
Repeat this several times, spending a little extra time at the indentation of the inner eye socket, where the bridge of the nose meets the ridge of the eyebrows - an especially tender point on many people.

Massage Therapy to Ease Headaches and Tension

Start by placing your thumbs on your cheekbones close to your ears, and use your fingertips to gently apply pressure and rub the temples (the soft spot between the corner of your eye and your ear).
Using very firm pressure and a tiny circular motion, gradually move your fingers up along your hairline until they meet in the middle of your forehead, massaging your entire forehead and scalp as you inch along.

Massage Therapy to Relax the Hands

Here are several moves that will relieve the strain from pounding the keyboard all day.

Stretch your hands and fingers out. Rub each finger from the base to the tip, gently pulling and twisting each finger as you go.
Next, rest your left hand, palm upward, on your lap. Squeeze the fleshy part of your palm between your right thumb and index finger, moving from your wrist to the base of your thumb.
Now squeeze that web between your left index finger and thumb several times, looking for any tender points.
Then rub the entire palm with your right thumb, applying firm pressure and using gliding strokes from the wrist to the base of each finger.
Repeat this process on your right hand.

"Massaging the hands is not only great for the hands but can help to relieve headaches as well," Grust says. The hands, like the feet, contain reflexology points that correspond to the entire body, including the head, neck, eyes, ears, nose, mouth, and sinuses.

Massage Therapy to Relieve Neck Tension

While you are sitting there at the computer, mold your hands over your shoulders. Exhale, letting your head drop back as you slowly squeeze your fingers towards your palms, gliding up the muscles of your back and shoulders towards your neck.
Now, rest your elbows on your desk, allowing your head to drop forward slightly. Massage your neck from your shoulders to the base of your skull using your fingertips to make small deep circles into the muscles on either side of your spine.
Place both hands on the back of your head, interlacing the fingers. Drop your head forward and allow the weight of your elbows to pull your head gently down, stretching the muscles of your neck and those that run down your back.

Massage Therapy to Loosen Tight Shoulders

You will need a tennis ball or solid rubber ball for this one. "Once I was desperate and couldn't find a ball, so I used an apple," Grust says. "It felt amazing, but the apple took a beating."

Stand 18 inches from the wall, with your feet hip distance apart. Go into a partial squat with your buttocks against the wall.
Lean forward, placing the ball behind your back at the top of your shoulder.
Slowly stand up -- an inch at a time -- pressing against the wall and letting the ball roll slowly down the muscles along the side of your spine, stopping when you find a tender point and waiting for the pain to subside.
Reverse the process, slowing sitting down into a squat, and allowing the ball to move back up to the top of your shoulder muscle.
Now switch sides, moving the ball to the other side of your body and repeat the same slow massage.

Not only will you be releasing the tension from your shoulders, but you will also be developing strong leg muscles at the same time.

Massage Therapy to Release the Lower Back

Stand up and put your hands on your waist, with your thumbs behind you and fingers facing forward.
Gently press your thumbs into the muscles at either side of the spine -- but be careful not to press on the spine itself.
Keep your thumbs pressed in while you move in a very tiny motion -- up, down, and around in a tiny circle. Spend extra time where you find a tender point - making sure not to cause pain.
Move your thumbs gradually, an inch at a time, up either side of the spine as far as your hands can comfortably reach. Then gradually move back down your back and press on the bony surface of the sacrum.

Massage Therapy to Soothe Tired Feet

Bring your left foot onto the seat of your chair so you can see your instep. Using your right thumb, apply very firm pressure along the side of your foot, working from the heel to the big toe. Walk your thumb across the ridge where the toes meet the ball of your foot. When you get to the small toe, use your thumb and index finger to squeeze and twist along the entire surface of the toe. Work each toe individually until you get back to the large toe. Take all of your toes in one hand and stretch them back and forth, bending and flexing.
While supporting the top of your left foot with your left hand, use the knuckles of your right hand to apply deep pressure to the entire surface of the bottom of your foot, working from the heel to the toes and back down.
Stretch your toes, flex and extend your feet, and do a few ankle rotations.

Repeat the entire process on the right foot

Keep in Mind Before You Start

With all of these exercises, remember, you never want to cause yourself pain -- but you do want to reach the area that is tender, because that is where the tension is. Always stretch the muscle out after massaging the area.

"If these moves do not ease your pain, contact your doctor to rule out any underlying medical problem," says massage therapist Dale Grust. "Never substitute self massage for proper medical treatment."

And enjoy.

Health: Fact or Fiction

Wed, 09 Nov 2011 09:27:00 -0600

Health: Fact or Fiction. Where we dispell myths about massage! Great show and very educational.

10 immune system alternatives to the flu shot

Thu, 03 Nov 2011 13:25:00 -0500

by Paul Fassa

(NaturalNews) Pharmacies have already begun promoting walk-in flu shots for the "flu season". The late and early months of each year seem to be when more of us catch colds and come down with the flu. So what measures can you take to ensure you are not sidelined with nagging colds or a debilitating flu episode?

This article will give you nine easy tips, with probably the most important last. There you'll also be able to access a Health Ranger video with Mike Adams, which convincingly debunks the concept of "flu season".

Your Immune System

Boosting your immunity is important for coping with the cold and flu season. Of course, getting a flu shot with dubious efficacy is not one of them. All vaccines depress the immune system and can cause lifelong neurological damage and autoimmune diseases.

Elderberry for Cures: Elderberry (picture above) extracts or syrups have been clinically proven to help get over colds and flu. It's not a drug. So it's cheaper and without the side effects that have been reported for Tamiflu. If you hurry, you can make your own tincture and save money. (Source #1)

Protective Supplements: Elderberry is curative. Echinacea herbs are protective. They're usually sold in tinctures or extracts. Vitamin C is protective and, in large quantities, curative. Zinc is a helpful mineral for protecting against colds. Increase them with the right foods or supplements.

Minimize Sugar: Ease up on sodas, pastries and such. You've probably had enough ice cream during the summer. A few grams of sugar can destroy your white blood cells' ability to resist infections for several hours.

Eat for the season – Root vegetables, soups and slow-cooked stews and casseroles are all favourites for the winter, as are beans and lentils. Don’t worry about calories (although avoid using too much fat and sugar in your cooking). Focus instead on the nutritional content. It’s normal to gain up to 4kg in the winter. This makes up part of your yin for the yang months.

Eat more Garlic and Onion: Besides being rich in antioxidants and selenium, garlic is antibacterial and antiviral. Both garlic and onions are part of the Allium family, which is rich in sulfur-containing compounds responsible for many of their health-promoting effects.

Exercise: Moderate exercise, even walking a mile or two at least three times a week, helps your lymph system cleanse impurities to boost your immune system. Avoid long gruelling workouts. A brisk walk every day is all you need in the winter. Mindful practices such as winter chi ball, qi gong, tai chi, yoga, Pilates and Feldenkrais are also excellent for building and balancing yin and yang.

Stress Less: This should be an all year practice. Many consider stress or anxiety as the leading cause for decreased immunity. Lighten up. Try meditation or yoga. Laugh more. Be less critical. Worry less.

Sleep: Not necessarily more, but better. Make sure where you sleep is totally dark so your melatonin production will be sufficient. There are melatonin supplements if you feel the need. The different phases of sleep contain two cycles that are deep enough to refurbish your immune system. You need to sleep through them. (Source #2)

Probiotics: Your body contains ten times more bacteria than cells. Most of them have to be friendly. Friendly bacteria not only attack pathogenic bacteria and fungi, but also they trigger appropriate white cell reactions to invaders and they influence your mental/emotional state. It's estimated that eighty percent of your 100 trillion bacteria are located in the gut (Source #3). Friendly bacteria are usually depleted, especially by GMOs. We all need probiotic foods and supplements. Commercial yogurt is insufficient. Raw milk and raw cheese, fermented foods, and water kefir or milk kefir should be staples (Source #4). There are probiotic supplements as well. If you're forced into taking antibiotics, double up with probiotic supplements.

Vitamin D3: If you live in a year round warm sunny area, you'll need to make sure you get plenty of sun to skin exposure. If your regional climate restricts sun exposure, take your Vitamin D3 supplements. You can check your Vitamin D3 blood levels, but many experts recommend five to ten thousand units daily.

Source: http://www.naturalnews.com/033814_winter_flu_shot.html#ixzz1cWTi9vis

Health: Fact or Fiction

Tue, 01 Nov 2011 18:54:00 -0500

We will be the guest on Dr. Eulitt's webradio show on Waymore FM next Tuesday, November 9, 2011 at 9:30am. The topic will be Health: Fact or Fiction. Please tune into Waymore FM to hear more!

Benefits of Massage Therapy for Seniors

Fri, 21 Oct 2011 10:37:00 -0500

Benefits of Massage Therapy for Seniors

It’s no secret that the fastest-growing segment of the American population is 65 or older. According to the Department of Health & Human Services, the number of people 65 and older numbered 39.6 million and represented 12.9% of the US population in 2009. By 2030, there will be about 72.1 million people 65 and older, or 19% of the population. As this population group grows, there will be an increased emphasis on health, quality of life and well-being.

Massage therapy offers many possibilities to this senior group of citizens. Massage can provide relief from various types of muscle tension and overall discomfort for seniors who are still very active as well as those who are living with limiting conditions such as arthritis, diabetes, heart disease, or high blood pressure

Therapeutic massage, provided by a licensed massage professional, has been proven to do the following:

Decreases anxiety and stress
Lessons the symptoms of depression
Stabilizes blood pressure
Helps alleviate sleep disorders
Increases circulation
Improves joint mobility
Decreases inflammation
Increases the sense of well being
May lesson dependence on pain medications and other types of medications
Improves the flow of lymphatic fluid
Improves digestion
Provides much needed touch and nurturing

Additionally, the American Massage Therapy Association (AMTA) states that massage therapy can improve the quality of life for those in hospice living or comfort care.

Most licensed massage therapists are knowledgeable of the conditions that can occur in seniors, and can provide light to medium touch massage for specific, individual needs. Of course, all therapists are sensitive to each client’s sense of modesty and privacy and will respect and accommodate special requests. Before undergo any massage session, it is always recommended to discuss your needs and make sure the therapist is trained in massage techniques for seniors.

Some may wonder if a physician’s approval or a prescription is required for massage therapy, and it is generally not. However, there may be instances when a client should consult with their physician to insure safety before beginning a massage program. For example, someone who has an acute illness, is undergoing chemotherapy, has osteoarthritis, osteoporosis or has had recent surgery, should talk to their doctor first.

All of the Massage Therapists at Elements Therapeutic Massage are trained in providing a massage that is specific to the needs of senior clients. To find out more about Elements and to learn about the location nearest you, go to http://corp.touchofelements.com.

Massage is an inexpensive treatment for pain

Wed, 19 Oct 2011 14:26:00 -0500

Massage an inexpensive treatment for pain

Posted By: Drs. Kay Judge and Maxine Barish-Wreden on 09/06/2011

Chronic neck and back pain is one of the most common reasons people seek medical care in the United States.

It accounts for a large percentage of health care dollars: In 2005, we spent close to $90 billion on medical procedures, imaging studies and medications for neck and back pain. That's up from $52 billion in 1997.

Still, the percentage of people with neck and back pain continues to escalate, and so does the cost. So, it behooves us to keep looking for other ways to treat and manage chronic pain:

Massage therapy holds promise as an alternative treatment for low back pain. In fact, a review in the Annals of Internal Medicine in 2003 suggested that massage therapy was superior to both chiropractic manipulation and acupuncture in relieving pain for people with persistent nonspecific back pain (back pain that was not due to a disc rupture, spinal stenosis or similar cause).

Massage therapy also was felt to reduce the overall cost of care. However, there are many forms of massage treatment, and it has not been clear which type is most beneficial for people with low back pain.

A new study in the Annals of Internal Medicine sheds some light on this.

Relaxation massage, a standard technique, helps relax the tense muscles that contribute to pain. Structural massage uses a more specific approach to release tension, requires more training and might be more expensive.

The researchers speculated that the patients receiving the structural massage would have greater pain relief than those getting the simpler massage.

Each of the massage groups received a weekly one-hour massage for 10 weeks; the placebo group received usual care for people with back pain - including pain medications, muscle relaxers and physical therapy.

After 10 weeks, both massage groups noted a significant reduction in pain, as well as an improvement in their daily functioning; there was no significant difference between the two types of massage therapy. The improvement in function seemed to last at least six months, but benefits after one year were questionable.

The authors concluded that both relaxation and structural massage were beneficial treatments for people with chronic nonspecific low back pain.

The bottom line is that it might simply come down to which type of massage therapy you prefer, and that is something each of us needs to determine for ourselves. Other factors: Obesity, lack of exercise and depression are all on the rise and contribute to pain.

So if you suffer from chronic back or neck pain: Work on getting your weight into a normal range, exercise daily and get help if you suffer from depression. If this doesn't do the trick, consider gifting yourself with a massage periodically. It might be one of the best investments you make in your health and well-being.

What type of Massage do You Need?????

Wed, 19 Oct 2011 14:01:00 -0500

What Kind of Massage Do You Need Right Now?

Choosing from a menu of massage techniques may sound like a heavenly dilemma (so many techniques, so little time …). But the choice you make is a weighty one — and it’s not just about your preferences for light or deep pressure, but also your health and physical condition right now.

So how do you know which massage therapy technique is best for your health concerns and priorities? Here’s how to know your options so you can get the greatest therapeutic benefit from your massage.

Swedish massage

Best for: Relaxation, stress relief, first massage

The most common form of massage therapy in the U.S., Swedish massage is designed to warm up the muscle tissue to release toxins, tension and soreness. The strokes are longer and slower than with many other forms of massage. It’s usually done using the hands, sometimes with the forearms. Swedish massage can be done using lighter or deeper pressure, but the strokes are long — from the shoulders to the low back and back up, for example, or from wrist all the way up the arm into the neck and then back down again.

This form of massage is typically very relaxing and is an ideal technique to experience if you’ve never had a massage before.

Deep tissue massage

Best for: Chronically tight or painful muscles, repetitive strain, postural problems, recovery from injury

Deep tissue massage is a combination of various techniques used to increase the level of pressure applied to the body. It’s often done more with the forearm or elbow to help exert more pressure into the tissue. Two of the most common specific forms of deep tissue massage:

Petrissage is a massage movement that is much like kneading bread; the therapist uses this technique to get the blood flow into a traumatized area of the body. It’s typically applied in a specific area of the body rather than used as a full-body treatment.
Friction is another technique that produces heat and helps bring more concentrated blood flow to an area.
Tapotement (tah-pōt-ment´) is often described as karate chopping but can be done in other ways as well, such as using the fingertips or with the hands cupped. The main characteristic of tapotement is a rapid, rhythmic tapping motion, usually with a higher intensity of pressure applied to the tissues than with many other forms of massage.

Most deep tissue techniques are done at a slower pace, with lots of communication between the therapist and the client. The therapist should check in with you during the treatment by asking, “With this pressure would you like me stay here or go deeper or lighter?”

There might be a certain level of discomfort — what we call ‘in a good pain range’ — for deep tissue massage to be effective. But it should not feel too uncomfortable. It’s similar to stretching — it may not feel very good to start, but if you breathe and hold the stretch, it starts to feel better.

Trigger point work

Best for: Highly localized “knots” where the body holds tension;

Trigger point work is designed to get into those little knots. It’s often done using the thumb, knuckle or elbow to apply static pressure to those points. The therapist can feel that knot to detect when it’s loosening up and is trained to know what a muscle is supposed to feel like normally versus what it feels like when it’s “in knots.”

Common trigger points — like that nagging area between the shoulder blades — are associated with the fact that toxins commonly accumulate in certain places in the body. When the therapist locates a trigger point and applies pressure, that pain will often “refer” or travel to another part of the body. For example, if the therapist applies pressure to your hamstring or back of your leg, you might feel it in your lower back.

Trigger point work will help get an injured client’s muscle tissue back to a more normal state, but the initial massage may be about getting everything around that injured area more relaxed. Sometimes a client’s tissue can’t take the deeper pressure work, or the client doesn’t like the feeling of the deep tissue work – it may be uncomfortable for some clients.

Hot Stone Massage

Best for: easing muscle tension without deep pressure; maximizing massage time

A hot stone massage might look and feel too good to be therapeutic, but these stones do in fact serve a clinical purpose.

The shape of the stones themselves enable the therapist to use special techniques that can deliver more therapeutic benefit — benefits you’ll really feel.

A therapist might use the rounded edge of a stone around the shoulder blade or in the low back or neck area to really relax the tissue between the muscles and the bone.

Then there’s the heat, of course. Beyond the “ahhh” factor of feeling those hot stones go to work on your aching back or neck, the stones transfer heat into your body. Thus allowing the therapist to work more effectively.

Still, you want the longest session you can get with a hot stone massage. The stones are pre-heated to 125 degrees at the time your session begins. You want an 80- or 110-minute hot stone massage to get the greatest benefit.

Prenatal Massage

Best for: Decreasing swelling, relieving aches and pains, easing the physical and emotional stresses of pregnancy

If you’re pregnant, it’s very important to work with a therapist who’s trained in prenatal massage. Prenatal massage training includes instruction in specific modifications used to help protect the baby, relieve symptoms like edema (swelling) and low back pain that are common during pregnancy, and make Mom more comfortable both during and after the massage.

Prenatal massage is typically done with the client lying on her side, or on her back with a wedge to support the back and knees to take pressure of the baby off the mom’s internal organs.

The therapist also needs to be trained on certain aspects of prenatal massage such as pressure points that may have the possibility of triggering contractions. Research doesn’t necessarily prove that, but you want to make sure the therapist is knowledgeable in this area.

Sports massage

Best for: Preventing and treating injury and enhancing athletic performance.

Sports massage is designed mostly for pre– or post–sports event work. For example, you might get a sports massage the day of or the day before an event such as a half-marathon to get the body really ready for the activity.

Sports massage is typically not as relaxing as other forms of massage — the generally more fast-action than Swedish massage; the techniques the therapist uses to apply pressure to the body move at a faster pace. Aided stretching is also a common sport massage technique; and it’s used to help get the lactic acid buildup in the muscles to dissipate.

But you don't have to be a professional athlete to get a sport massage. It's ideal for anyone who’s physically active — as well as someone who’s just starting out with a new workout program, running their first 10K or marathon, or doing anything else that’s outside their normal activity routine. Especially if you’re more of a novice athlete, a pre-event sports massage can make that a better event for you. And for regular marathon runners, there are specific techniques used to help a body that’s been through that kind of intense event.

Right technique, right therapist

The majority of massage therapists are trained in Swedish and deep tissue massage. Some have had advanced training in other techniques, and everyone has techniques in which they’re especially skilled or experienced. So a high-quality therapeutic massage provider will look at your health history, goals, challenges and lifestyle to match you with the therapist who’s best for your situation. You don’t want to just get put in a time slot – you need to be matched to the right therapist for you.

Your preference for light or deep pressure is another reason you want to be matched to a therapist vs. just a time-slot technique. Massage therapists’ level of pressure is not determined by the therapist’s stature, size or strength, but by how they leverage their body weight to do the deep bodywork.

Many people believe a male therapist is stronger than a female therapist and assume they’ll get a deeper massage, but that’s really not true. There are a lot of petite female therapists who know how to leverage their body weight and provide a deep tissue massage experience. So remember, gender doesn’t determine the type and depth of massage you will get.

At Elements Therapeutic Massage, our therapeutic approach is designed to match you with the therapist and the specific technique that’s best for your unique health and wellness situation. We specialize in customizing each massage session to the specific needs of every client. Therefore we often incorporate techniques from each type of massage to ensure that you receive the best and most appropriate treatment.

We also use a proprietary numbering system that indicates the level of work a therapist does. Level 1 is light pressure and Level 4 is deep pressure. Some conditions such as cancer, epilepsy, or diabetes are not appropriate for some massage techniques. Please consult your physician before beginning any massage therapy program.

National Massage Therapy Awareness Week

Wed, 19 Oct 2011 00:00:00 -0500

Celebrate Massage Therapy: Oct. 23-30, 2011
Share why everyone should make massage therapy a part of their health and wellness routine with National Massage Therapy Awareness Week® (NMTAW)!

NMTAW is designed to raise public understanding about the benefits of massage, attract media attention to nationwide activities being carried out by AMTA chapters, members, as well as AMTA school members, and to give all AMTA members an opportunity to demonstrate their profession and skill.

Elements Massage Lake Conroe

3 Reasons to get a massage more often

Tue, 18 Oct 2011 14:04:00 -0500

3 Reasons to Get a Massage More Often

Why a regular massage should be a fundamental component to your overall wellness program

We'd all love to get massage on a regular basis. If that sounds more like a luxury and not a necessity, check your facts. Health experts recommend regular massage therapy with good reason!

Consider these three excuses to get a massage as often as you like:

1. Your pain wasn’t built in a day.

You didn’t develop that ache or pain or health condition overnight. Pain comes from things you do over a period of months and years, like working at a desk or computer. And it’s likely to reoccur simply due to the routine of everyday life and the toll that it takes on your body.

A regularly scheduled massage helps you keep on top of your health rather than playing catch-up all the time. American comedian and actor, Bob Hope received a massage almost every day of his life and he lived to be almost 90.

Think about how much money you spend on healthcare to treat symptoms like chronic pain, headaches, fatigue, insomnia, anxiety and depression — and to diagnose you when you’re sick — and consider then how much you could save by adding a preventive treatment like regular massage.

2. Stress happens — all the time.

Your stress triggers are always with you, not just on days when you decide to treat yourself to a massage. Sure, there are bigger, one-time events that are intensely stressful, like losing a job. But low- to moderate-level stress triggers — crazy traffic, difficult people, delayed flights — are an ongoing part of everyday life. And experts widely agree that this chronic, continual stress is the underlying cause of 80 to 90 percent of all health conditions.

Stress leads to all kinds of serious, chronic health conditions including high blood pressure, insomnia and obesity. And there’s more and more research showing that stress alone can lead to certain types of cancer.

You can’t stop stressful situations from happening. Even if you practice stress management techniques like meditation, it’s challenging to completely prevent the natural chemical reactions that stress triggers in your body. But you can manage its lasting effects on your health by “stress-detoxing” on an ongoing basis. Frequent and consistent massage helps your body sustain its stress resilience mechanisms and keeps stress hormones in balance, in turn reducing the risk of chronic health conditions and illnesses.

Therapeutic massage can become a part of a regular stress management program. Making this is a priority can help you maintain a healthy weight, sleep better, and even alleviate depression in certain situations.

3. Quality of life isn’t just for special occasions.

At Elements Therapeutic Massage about half our clientele comes in for regularly scheduled massages. Some of the longtime clients become concerned if they can’t come in for their regular session — because it helps keep them healthy and enables them to lead an active lifestyle.

Even if you’re not experiencing pain or mobility challenges that keep you from hiking, biking, golfing or other physical activities you enjoy, massage can simply be the breather you need to keep your sanity and perspective in a hectic society. Think about how that can improve your outlook, attitude and relationships with your spouse, kids, family, friends, coworkers, boss....

Not sure how often you should have a massage? Almost everyone can benefit from a monthly massage. Depending on your health situation or concerns, a more frequent massage may be in order. Ask us about how a regularly scheduled massage regimen could help you save on healthcare costs like over-the-counter remedies for stress-related symptoms and illnesses. We’ll take the time to discuss your unique situation, lifestyle and health concerns, and help you decide whether an ongoing program could benefit you.

Massage Benefits Are More Than Skin Deep

Wed, 13 Oct 2010 23:14:00 -0500

By RONI CARYN RABIN

Does a good massage do more than just relax your muscles? To find out, researchers at Cedars-Sinai Medical Center in Los Angeles recruited 53 healthy adults and randomly assigned 29 of them to a 45-minute session of deep-tissue Swedish massage and the other 24 to a session of light massage.

All of the subjects were fitted with intravenous catheters so blood samples could be taken immediately before the massage and up to an hour afterward.

To their surprise, the researchers, sponsored by the National Center for Complementary and Alternative Medicine, a division of the National Institutes of Health, found that a single session of massage caused biological changes.

Volunteers who received Swedish massage experienced significant decreases in levels of the stress hormone cortisol in blood and saliva, and in arginine vasopressin, a hormone that can lead to increases in cortisol. They also had increases in the number of lymphocytes, white blood cells that are part of the immune system.

Volunteers who had the light massage experienced greater increases in oxytocin, a hormone associated with contentment, than the Swedish massage group, and bigger decreases in adrenal corticotropin hormone, which stimulates the adrenal glands to release cortisol.

The study was published online in The Journal of Alternative and Complementary Medicine.

The lead author, Dr. Mark Hyman Rapaport, chairman of psychiatry and behavioral neurosciences at Cedars-Sinai, said the findings were “very, very intriguing and very, very exciting — and I’m a skeptic.”

Elements Therapeutic Massage - Lake Conroe

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Posted By: By Hans Villarica on 02/12/2012

Instead of drugs and behavioral therapy for ADHD, try changing diet instead

Instead of drugs and behavioral therapy for ADHD, try changing diet instead

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HOLIDAY OPEN HOUSE

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Massage Therapy Lowers Blood Pressure

Massag Therapy for stress relief and much more....

Massage Therapy for Stress Relief and Much More

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Massage an inexpensive treatment for pain

Posted By: Drs. Kay Judge and Maxine Barish-Wreden on 09/06/2011

What type of Massage do You Need?????

National Massage Therapy Awareness Week

Celebrate Massage Therapy: Oct. 23-30, 2011Share why everyone should make massage therapy a part of their health and wellness routine with National Massage Therapy Awareness Week® (NMTAW)!

3 Reasons to get a massage more often

Massage Benefits Are More Than Skin Deep

By RONI CARYN RABIN

Celebrate Massage Therapy: Oct. 23-30, 2011
Share why everyone should make massage therapy a part of their health and wellness routine with National Massage Therapy Awareness Week® (NMTAW)!