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Stress may not be the result of how much you have to do so much as what you have to do. According to Donald A. Tubesing, author of Kicking Your Stress Habits, stress becomes overwhelming when the tasks consuming your time are not aligned with your values. On the other hand, if your days are busy with commitments that are important to you, stress is manageable. Consequently, simply...

As you lie on the table under crisp, fresh sheets, hushed music draws you into the moment. The smell of sage fills the air and you hear the gentle sound of massage oil being warmed in your therapist's hands. The pains of age, the throbbing from your overstressed muscles, the sheer need to be touched -- all cry out for therapeutic hands to start their work. Once the session gets...