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Summer Activities Can Take a Toll On Your Body: 3 Benefits of Regular Massage

May 25, 2016 Wellness News

Your body can take a beating with your busy summer activities. While we have fun in the sun, self-care is important to avoid injury throughout the summer. Here are three benefits that regular massage bring to your over-tired body.

5 Ways to Control Blood Pressure Naturally

May 17, 2016 Wellness News

We all want to put fewer chemicals in our bodies. We have 5 tips to help you find natural ways to manage high blood pressure. 

Top 5 Reasons Why Massage is Beneficial for Women

May 10, 2016 Wellness News

Women take care of everyone else as their own needs get pushed to the back burner. With added stress and responsibilities, women need to make time to take care of themselves. These 5 tips will help you put the spotlight on taking care of yourself.

4 Reasons To Give Mom the Gift of Massage

May 3, 2016 Wellness News

Mother’s Day can be a tricky holiday to maneuver. In one day we try to sum up our feelings of gratitude, love and appreciation. Here are 4 reasons why we have you covered here at Elements Massage™.

Why Do I Get Muscle Spasms and How Can I Prevent Them?

Apr 26, 2016 Wellness News

Muscle cramps are caused by muscle spasms or an involuntary tightening of the muscles. Besides the leg and foot, common body parts to be affected by muscle spasms are the arms, hands, stomach, back, and the rib cage area.

How to Fight Stress During National Stress Awareness Month

Apr 20, 2016 Wellness News

One-quarter of Americans admit to experiencing a "great deal" of stress in the past month. Regardless of our best efforts to listen to soothing music, hit the yoga studio and practice deep-breathing, stress wreaks havoc on our bodies. Make it a priority this month to try some of these tips to manage your stress. 

Tax Day Tornado

Apr 13, 2016 Wellness News

Ready or not, here it is. Tax Day is upon us – the giant alarm clock that is annually wound and set for the entire nation is poised to go off; its striking terror in those who have yet to visit their tax preparer, or boot up the online tax preparation du jour. Whether you’re the giant-trash-bag-full-of-receipts kind of filer, or the labeled-files-for-everything variety,...

Happy World Health Day 2016

Apr 5, 2016 Wellness News

The World Health Organization has designated April 7th as a day to call attention to health concerns on a global scale. The call-to-action in 2016: “Beat Diabetes.” Read more about how you can take this opportunity to refocus on your own health this week.

4 Habits to Keep You Happier and Healthier into Your Golden Years

Mar 22, 2016 Wellness News

Retirement will include more downtime and relaxation for sure, but these golden years should not be purely a multi-decade catnap.  Developing these healthy habits now, and keeping them strong into retirement, will make your retirement years much more golden.

It’s a Mad, Mad March

Mar 16, 2016 Wellness News

What do we do when our to-do list is so long, we barely have time to read it, much less tackle its content? March can also bring a truly different kind of madness. Between Spring Break planning, the Easter holiday, quarter-end deadlines, preparing for school finals, the looming Tax Day and the mountain of Spring Cleaning you’re itching to get to, March Madness starts to take on a whole new meaningFollow these 3 tips to tackle the madness this month.

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Elements MassageBoise - Emerald
7447 W Emerald St
Suite 150
Boise, ID   83704
p. (208) 344-3744

Mon - Sun   8am - 9pm
OPEN 7 DAYS A WEEK
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