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Why Do I Get Muscle Spasms and How Can I Prevent Them?

Apr 26, 2016 Wellness News

Muscle cramps are caused by muscle spasms or an involuntary tightening of the muscles. Besides the leg and foot, common body parts to be affected by muscle spasms are the arms, hands, stomach, back, and the rib cage area.

How to Fight Stress During National Stress Awareness Month

Apr 20, 2016 Wellness News

One-quarter of Americans admit to experiencing a "great deal" of stress in the past month. Regardless of our best efforts to listen to soothing music, hit the yoga studio and practice deep-breathing, stress wreaks havoc on our bodies. Make it a priority this month to try some of these tips to manage your stress. 

Tax Day Tornado

Apr 13, 2016 Wellness News

Ready or not, here it is. Tax Day is upon us – the giant alarm clock that is annually wound and set for the entire nation is poised to go off; its striking terror in those who have yet to visit their tax preparer, or boot up the online tax preparation du jour. Whether you’re the giant-trash-bag-full-of-receipts kind of filer, or the labeled-files-for-everything variety,...

Happy World Health Day 2016

Apr 5, 2016 Wellness News

The World Health Organization has designated April 7th as a day to call attention to health concerns on a global scale. The call-to-action in 2016: “Beat Diabetes.” Read more about how you can take this opportunity to refocus on your own health this week.

4 Habits to Keep You Happier and Healthier into Your Golden Years

Mar 22, 2016 Wellness News

Retirement will include more downtime and relaxation for sure, but these golden years should not be purely a multi-decade catnap.  Developing these healthy habits now, and keeping them strong into retirement, will make your retirement years much more golden.

It’s a Mad, Mad March

Mar 16, 2016 Wellness News

What do we do when our to-do list is so long, we barely have time to read it, much less tackle its content? March can also bring a truly different kind of madness. Between Spring Break planning, the Easter holiday, quarter-end deadlines, preparing for school finals, the looming Tax Day and the mountain of Spring Cleaning you’re itching to get to, March Madness starts to take on a whole new meaningFollow these 3 tips to tackle the madness this month.

Why Am I Sore After A Massage?

Mar 8, 2016 Wellness News

You may find yourself sore the day after a good deep therapeutic massage. Here are three tips to avoid soreness next time you get that massage.  

Spring Resolutions…Revisiting Our Goals

Mar 2, 2016 Wellness News

Have you already forgotten about the goals you committed to early in the year? Here are tips to get you back on track and living your best year yet.

Leap Into Those Extra-Day Dreams

Feb 24, 2016 Wellness News

If you were granted a gift of an extra hour that was yours, free and clear, with which to do whatever you wanted, what would you do?  What about an extra six hours? How about an entire day? It doesn’t take long for the brain to start spinning with options and ideas, and before long, we’ve got an arm-length list. 

Massage and Heart Health

Feb 17, 2016 Wellness News

Your stress level.  Your tight muscles.  Your emotional well-being.  Your mood.  The laundry list of reasons why you keep your regular appointments with your massage therapist is plenty long. This is for good reason - it seems like every time you turn around, there’s another article about why massage is great for you.  All you know is that after you’ve had an appointment with your massage therapist, you feel better. But have you ever considered the “hidden” benefits of massage? The ones you can’t necessarily feel or see? This February, during American Heart Month, let’s take into consideration the positive benefits that massage might hold for your heart – after all, the hardest-working muscle in your body should feel some love too, right?

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Elements MassageBoise - Emerald
7447 W Emerald St
Suite 150
Boise, ID   83704
p. (208) 344-3744

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OPEN 7 DAYS A WEEK
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