Blog

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Blog

Navigating Pain: Pinpointing the Causes and Effects

Nov 5, 2013 Health

The journey to alleviating pain can be a long road if you solely focus on where your pain is rather than determining the actual source of your discomfort. To help you chart a course to a more pain-free lifestyle, Juliette Stuard, massage therapist at Elements West Chester, breaks down the three most common pain areas in the body and provides pointers for finding relief and relaxation....

Early Birds or Night Owls: Who Gets the Best Sleep?

Nov 5, 2013 Health

Everyone knows that you need good sleep to function properly. But does it really matter whether you sleep under the light of the sun or the glow of the moon?Social trends and many experts agree that the benefits of sleep tend to lean more toward the early birds. But, it might surprise you that being an early bird doesn’t necessarily mean getting up before the rooster crows...

Benefits of Massage Therapy

Massage Therapy-Editorial Staff Mar 3, 2012 Health

By Editorial Staff Originally published in Body Sense magazine, Fall 2001.Copyright 2001. Associated Bodywork and Massage Professionals. All rights reserved.As you lie on the table under crisp, fresh sheets, hushed music draws you into the moment. The smell of sage fills the air and you hear the gentle sound of massage oil being warmed in your therapist's hands. The pains...

BACK TO SCHOOL = BACK TO ROUTINE MASSAGE

Amy Cook Aug 28, 2011 Health

As the dog days of summer slowly fade away and the busy days of back to school season push full speed ahead, your routine can quickly switch from lazy summer afternoons to carpools, after school activities and homework assignments. Before your family calendar fills itself to the brim with school functions this fall, homecoming events and holiday parties, make sure to pencil in some restoration and relaxation time for yourself by scheduling monthly massage appointments for the next 3-6 months. Taking time out of your busy schedule to focus on you is not only good for your health and well-being, but your improved mood and increased energy levels can rub off on those around you as well. It’s a win-win for both you and your family!

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Our Studio Location

Elements MassageBoise - Emerald
7447 W Emerald St
Suite 150
Boise, ID   83704
p. (208) 344-3744

Mon - Sun   8am - 9pm
OPEN 7 DAYS A WEEK
WALK INS WELCOME
Cancellation policy: You are responsible for the full session fee if you cancel an appointment with less than 24 hours notice

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