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By Editorial Staff Originally published in Body Sense magazine, Fall 2001.Copyright 2001. Associated Bodywork and Massage Professionals. All rights reserved.As you lie on the table under crisp, fresh sheets, hushed music draws you into the moment. The smell of sage fills the air and you hear the gentle sound of massage oil being warmed in your therapist's hands. The pains...

As the dog days of summer slowly fade away and the busy days of back to school season push full speed ahead, your routine can quickly switch from lazy summer afternoons to carpools, after school activities and homework assignments. Before your family calendar fills itself to the brim with school functions this fall, homecoming events and holiday parties, make sure to pencil in some restoration and relaxation time for yourself by scheduling monthly massage appointments for the next 3-6 months. Taking time out of your busy schedule to focus on you is not only good for your health and well-being, but your improved mood and increased energy levels can rub off on those around you as well. It’s a win-win for both you and your family!