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What to Expect from your Elements Massage Experience

Garrett Curler Jul 5, 2016 Health

Have you scheduled your first massage ever, or, maybe your first massage at Elements in Elm Grove?  Massage is all about removing stress, however, having a new experience can be a little stressful.  Find out what to expect from your Elements Massage experience at the Elm Grove location.  Our Therapist Education Coordinator, Garrett, takes you through the whole process in this 10 minute video.  CLICK HERE to view the video now!

 

Why Aromatherapy?

Garrett Curler Jun 15, 2016 Health

Aromatherapy employs natural oils to elicit and amplify therapeutic outcomes in your massage session.  Aromatherapy in conjunction with massage can yield additional pain relief, inflammation reduction, mood elevation or calming, and more.  Read on to learn more.

Massage and Emotional Release

Garrett Curler Jun 10, 2016 Health

From time to time you may feel an unexpected emotional response during the course of your massage.  Read on to learn about the mind-body connection that connects touch to memory and associated emotions.

How Long Should My Massage Be?

Garrett Curler, LMT May 9, 2016 Health

Do you want a 60 minute massage session or a 120 minute session?  Choosing wisely goes beyond the cost entailed.  Read on to learn how your specific session goals relate to the lenght of your massage sesssion.

Four Ways to Ensure an Excellent Massage

Garrett Curler Mar 29, 2016 Health

Do you ever leave the massage table wishing the session had gone a little differently?  Providing helpful feedback to your massage therapist throughout the session can help a lot.  But what if you are uncomfortable with providing the feedback, or unsure about how to do it effectively?  Read on to find the answers.

Hip Stiffness and Pain, and Steps to Address

Garrett Curler Feb 22, 2016 Health

Are your hips stiff when you take your first few steps after standing up?  You may not be stretching enough.  Read on to learn how to make those first steps pain free.

Keyboard Conundrums: Dealing with Pain and Injury Resulting from Long Hours at the Keyboard

Garrett Curler Feb 12, 2016 Health

Spending long hours at your desk at work...then coming home for hours at your home computer?  Logging lots of keyboard hours can lead to pain resulting from repetitive motion.  Read on to learn how to counteract the pain and prevent injury such as Carpal Tunnel Syndrome.  

Sitting More Hours Than You Sleep? Health Implications

Jodi Jan 23, 2016 Health

Do you have a desk job?  If you are sitting for hours at a time, there are health consequences that you should know about.

Sleeping with the Enemy? (Hint: It's STRESS)

Jun 30, 2015 Health

Stress and the way you react to it may be affecting your health, even though it may not be apparent to you. You may think that persistent headache or inability to focus is caused by a physical illness, but the culprit may actually be excessive ongoing stress in your life. And it can lead to serious health problems.

Understanding Referred Pain

Heather May 2, 2015 Health

My back is killing me...but my massage therapist is working my pectoral muscles.  Using massage therapy to address muscle pain often involves address the point where pain emanates from, rather than where it is referred to.

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Our Studio Location

Elements MassageElm Grove
2 Miles East of Brookfield Square Mall
12920 W Bluemound Rd
Elm Grove, WI   53122
p. (262) 754-3850

Mon - Sat   9am - 9pm
Sun   9am - 7pm

We honor gift cards / certificates from the following partners:
SpaFinder Gift Cards Spa Week Gift Cards
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