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Swing Back into the School Groove with Routine Massage Therapy

Aug 20, 2011 News

As the dog days of summer slowly fade away and the busy days of back to school season push full speed ahead, your routine can quickly switch from lazy summer afternoons to carpools, after school activities and homework assignments. Before your family calendar fills itself to the brim with school functions this fall, homecoming events and holiday parties, make sure to pencil in some restoration and relaxation time for yourself by scheduling monthly massage appointments for the next 3-6 months.

Benefits of Massage Therapy for Seniors

Jul 5, 2011 News

It’s no secret that the fastest-growing segment of the American population is 65 or older.  According to the Department of Health & Human Services, the number of people 65 and older numbered 39.6 million and represented 12.9% of the US population in 2009.  By 2030, there will be about 72.1 million people 65 and older, or 19% of the population.   As this population group grows, there will be an increased emphasis on health, quality of life and well-being.

5 Ways a Prenatal Massage Should Be Different

Jun 29, 2011 News

Pregnancy can be so uncomfortable! Time for a massage — but do you need a special kind of massage when you’re pregnant? What’s different about it besides the fact that you might not be able to lie on your stomach? Here’s why the experience, techniques and benefits of a prenatal massage are different from a standard massage.

Oh, My Aching Back!

Jun 26, 2011 News

More than 100 million Americans suffer from lower-back pain, and nearly 25 billion dollars is spent in search of relief annually.  A 2003 study shows that massage therapy produces better results and reduces the need for painkillers by 36 percent when compared to other therapies, including acupuncture and spinal manipulations*.

Can Massage Therapy Save You Money on Healthcare?

Jun 18, 2011 News

You might think of a massage as a luxury. But can massage therapy actually pay for itself by reducing your medical bills?

3 Reasons to Get a Massage More Often

Jun 11, 2011 News

We'd all love to get massage on a regular basis. If that sounds more like a luxury and not a necessity, check your facts. Health experts recommend regular massage therapy with good reason!

Therapeutic Massage is for Men TOO

Jun 8, 2011 News

Therapeutic massage is clinically proven to provide a wide-number of important health benefits including stress reduction, pain relief, lower blood pressure and improvements to the immune system.

Sit Back, Relax and Enjoy Your Summer Vacation

Jun 4, 2011 News

Summer vacations are where family memories are made – visiting beach houses, fishing with grandpa, making homemade ice cream with grandma, water slides with cousins, outdoor cookouts and catching up with old friends and family around a camp fire. Somewhere along the way, though, stress can creep into your trip, especially if you are your family’s vacation coordinator. Trip preparation, traveling and everything in between can leave you feeling exhausted, cranky and maybe even a little irritable.

Add Massage to Your Summer Training Regimen for Increased Health and Wellness

May 31, 2011 News

Do hill repeats, long runs/rides, brick workouts or lap swims fill your summer training calendar? Are your upcoming weekends full of family hikes, golf tournaments, beach volleyball games or family camping trips? If so, then regularly scheduled massage therapy sessions should be an essential element to your active lifestyle.

What Kind of Massage Do You Need Right Now?

May 26, 2011 News

Choosing from a menu of massage techniques may sound like a heavenly dilemma (so many techniques, so little time …). But the choice you make is a weighty one — and it’s not just about your preferences for light or deep pressure, but also your health and physical condition right now.

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Our Studio Location

Elements MassageEden Prairie
10165 Hennepin Town Rd
Suite 103
Eden Prairie, MN   55347
p. (952) 405-6220

Mon - Fri   9am - 9pm
Sat - Sun   8am - 8pm

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