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As health care costs continue to increase, consumers are looking towards alternative therapies to treat pain and stress. According to the American Massage Therapy Association (AMTA), 44 percent of adult Americans who received a massage between July 2010 and July 2011 received it for medical or health reasons compared to 35 percent the previous year. However, many consumers still...

Eating healthy is never an easy task.  Get a head start on forming your healthy eating and de-stressing habits by calming your digestive system and balancing your body with these quick tips. Healthy Eating Habits:Prepare yourself and your meals – Ensure your schedule has time for good health by planning ahead. Plan out your meals and make the trip to the grocery store...

Massage techniques for neck and lower back Biking, gardening and playing at the park with the kids are healthy, fun summer activities, but the prolonged bending over and muscle strain can lead to neck and lower back pain that isn’t so enjoyable. The following tips demonstrate massage techniques that alleviate neck and lower back pain caused my common summer activities....

Sports massage therapy has become increasingly popular among athletes. With golf season in full swing, the following tips offer ways to enhance your golf game through massage.   Despite being a low-impact sport, golf can be physically and emotionally demanding. Here are some simple tips for golfers looking to enhance their game and de-stress the body and mind: Pre-game...

As health care costs continue to increase, consumers are looking towards alternative therapies to treat pain and stress. According to the American Massage Therapy Association (AMTA), 44 percent of adult Americans who received a massage between July 2010 and July 2011 received it for medical or health reasons compared to 35 percent the previous year. However, many consumers still...