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April showers may bring May flowers, but “stress storms”, common this time of year (April tax deadlines, changes in seasons, failed New Year’s resolution attempts), can leave you feeling wilted, run down and even depressed. Instead of getting caught in a storm of stress this spring, blow away the winter blues by melting tension and fatigue with regular therapeutic...

Five simple steps towards a healthier 2013.

Get the most out of your massage by following these simple tips.

In the event of inclement weather (i.e. snow) and you are unsure if we are open, please call the studio at 617-484-3400 (Belmont) or 617-467 6072 (Newton) and speak with a staff member or listen to the message.

Pregnancy can be so uncomfortable! Time for a massage — but do you need a special kind of massage when you’re pregnant? What’s different about it besides the fact that you might not be able to lie on your stomach? Here’s why the experience, techniques and benefits of a prenatal massage are different from a standard massage. When you’re expecting...

Do hill repeats, long runs/rides, brick workouts or lap swims fill your summer training calendar? Are your upcoming weekends full of family hikes, golf tournaments, beach volleyball games or family camping trips? If so, then regularly scheduled massage therapy sessions should be an essential element to your active lifestyle. Whether you are a seasoned marathoner, weekend warrior, activity enthusiast or your ultimate goal is to finish your first 5k, incorporating massage into your summer routine will not only revive your health and well-being, but get you to the start (and finish!) line healthy and happy.

The new Elements Therapeutic Massage video!

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More than 100 million Americans suffer from lower-back pain, and nearly 25 billion dollars is spent in search of relief annually. A 2003 study shows that massage therapy produces better results and reduces the need for painkillers by 36 percent when compared to other therapies, including acupuncture and spinal manipulations*.Therapeutic massage can indeed be an effective...

Therapeutic sports massage was originally developed to help athletes prepare their bodies for optimal performance and aid in quick recovery.  Many elite athletes consider sports massage an essential part of their training and recovery routine. They rely on it to help them train more effectively, improve performance, prevent injury and speed their recovery after strenuous...