Elements Massage
Location

Elements MassagePortsmouth
Lafayette Plaza
775 Lafayette Rd
Portsmouth, NH   03801
p. (603) 559-9014
Map

Hours of Operation

Monday - Sunday
9:00 AM - 9:00 PM

Extended Hours!

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Wellness News

Beat Holiday Stress: Relaxation Techniques for You and Your Family

Posted: 12/09/2014

To help keep your cool as you complete the finishing touches on your holiday to-do lists, Elements Massage suggests incorporating the following relaxation techniques into your family’s traditions. Read More >

Avoid Winter Sickness: Tips to Boost Your Immune System

Posted: 12/02/2014

To help minimize the effects of the dreaded winter cold and flu season, Elements Massage suggests the following tips to help boost your immune system. Read More >

Massage and Medical History: Top Three Things to Tell Your Therapist

Posted: 11/25/2014

To give the best massage experience, Elements Massage encourages you to discuss the following three areas with your therapist prior to your massage. Read More >

Minimize Holiday Stress by Not Stuffing Your Calendar

Posted: 11/18/2014

To help reduce holiday stress and becoming overwhelmed, Elements Massage offers the following tips for a happier and healthier holiday season. Read More >

Give Yourself a Time Out: Be a Better You by Taking Care of Yourself First

Posted: 11/11/2014

Everyone gives of themselves in some way, shape or form. In honor of National Caregivers Month, Elements Massage offers some tips for taking care of yourself. Read More >

Stay Alert on the Road: Tips to Prevent Drowsy Driving

Posted: 11/04/2014

Help ensure your road trips stay safe with these tips to prevent drowsy driving from Elements Massage. Read more with Wellness News. Read More >

Complement Your Physical Therapy Routine with Massage

Posted: 10/28/2014

If you've ever had an injury, surgery or have a future operation planned, you're probably concerned about recovery. Learn how massage can complement your physical therapy. Read More >

Routine Massage Supports Bone and Joint Health

Posted: 10/21/2014

Did you know that massage can be beneficial to helping relieve pain and soreness associated with common bone and joint conditions? Massage offers a drug-free, non-invasive and humanistic approach to well-being based on the body's natural ability to heal itself. Read More >

Feed Your Muscles to Promote Healthy Healing

Posted: 10/14/2014

In addition to fueling your body with foods to promote overall health and healing, adopting a regular massage therapy routine also can help in increasing the health and wellness of your muscles and mind. Read More >

Massage 101: Ten Tips to Getting the Best Massage

Posted: 10/07/2014

When you make a commitment to routine massage therapy sessions, you’re committing to a lifestyle that is focused on overall health and wellness. To make sure that you’re getting the best massage every time, Elements Massage suggests adopting the following top ten tips to enhance your massage therapy experience. Read More >

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